When you hear the word ‘snack’, likely, and unfortunately, the image of some of the ultra refined garbage pictured above may show some of the things that come to mind. Apparently Americans ate about 30 millions pounds of it on Superbowl Sunday. Oh, my. Definition: a small portion of food or drink or a light meal, […]
Read More ›It’s rather confusing. Packaged ‘bars’ can seem like the perfect snack simply because there is zero preparation involved. One can even avoid a trip to the grocery store simply by ordering their supply online. Obviously, there are far more bars that are not Paleo than ones that are, but even then, I’d be careful […]
Read More ›Every once in a while, I’ll get an inquiry for a plan that is lower in calories than the lowest download plan I offer, which is roughly 1,600 per day. I just received an email the other day, asking for a 1,200 calorie/day plan. Sounds rather 1950’s to me, not unlike the chart […]
Read More ›Stuck out for longer than you’d expected and you’ve already finished all your thoughtfully prepared Paleo meals and snacks you brought from home? No need to resort to candy bars or bright orange corn chips. One of the easiest places to make a fast Paleo meal is at even the most unlikely grocery store. […]
Read More ›Nonstop News LA is the marquis show at 7pm weeknights on the all new digital channel called California Nonstop. It’s a one hour live newscast anchored by Colleen Williams that features lively interviews with L.A. newsmakers who deconstruct and further examine the best stories of the day. The interview segment on will also be posted […]
Read More ›Nell, What about healing your stomach flora from a bacteria infection and parasite? What foods are best for building back your proper somach flora? All of the 50 billion bacteria drinks are fermented from milk, rice or soy. Are there vegetables that are particularly good? I thought this inquiry I received via email was good […]
Read More ›After the post I wrote a few days back on nightshades and autoimmune Paleo, I received a few inquiries from readers asking why I had not included strawberries in the nightshade family. The idea that strawberries could potentially be grouped with nightshades was news to me, so first of all, thank you to those who […]
Read More ›Feeling great after a few months on Paleo? So great, in fact, that you’re thinking maybe now is the time to stop taking those anti depressants your doc gave you? Or, perhaps, you’re assuming that since you’ve lost all that weight, you guess that your hypertension is no longer all that high and you’d […]
Read More ›If your dad is someone who’s hard to shop for and you’re trying to decide on something special to show how much he means to you, why not treat him to a day of Paleo? Here’s the nice (albeit a little sneaky) thing; you don’t actually need to tell him that he’s going Paleo for […]
Read More ›After yesterday’s post about no nightshades for those who follow the Auto Immune version of Paleo, I received a few inquiries asking why I’d also mentioned no nuts as part of that variation. To clarify, the statement I made needs to be amended. I failed to add that the recommendation is to cut out […]
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