I was extremely pleased when a newly-Paleo friend forwarded this photo of her son reading The Paleo Diet book! When I asked her how and why that came to pass, she explained that he’d been having some digestive issues and took it upon himself to learn more about how certain foods in his diet […]
Read More ›Nope, I wasn’t dreaming. I stopped by a little hole in the wall Mexican Eatery the other day and guess what I saw on the menu? Grilled fish ‘tacos’ served in lettuce, with no cheese, sour cream, rice or beans. They came automatically with tomato, shredded cabbage and avocado. Of course, I double checked […]
Read More ›It’s a tough subject to think about; having a loved one suddenly hospitalized is frightening, particularly if it’s due to an unforeseen event, such as an accident. After recently having a close family member rushed to the E/R and then having to spend the following three days in ICU before ultimately being released with a […]
Read More ›On May 21, 2012 at 8am PST, WATD-FM will air an interview about Paleoista. Check out Healthy Living Magazine and Dr. Hayes’ website for more!
Read More ›I had a chat to the woman who I see every week at the grocery store, bagging food at the cash register. We always share a friendly smile, but we’ve never really had a conversation. Until today. Not sure why, but that’s not important. In less than ten minutes I learned that she […]
Read More ›Dear Nell, I was reading through your blog and saw some things that surprised me; you mention goat milk yogurt, rice cereal and greens powder. I thought those things were not part of the Paleo diet. Are they? I’m confused. Thanks, Mitch, Portland Oh, I am so glad to have this question as a blog […]
Read More ›If I had a nickel for every time a client, friend or blog reader asked me, incredulously, “You mean bananas aren’t bad for me?” or “Wait a minute, you’re telling me to eat more fat, after I just told you I’m trying to lose weight on a low-fat diet?”…I’d have a lot of nickels, that’s […]
Read More ›Today in the Times, there was a feature about the long term consequences of ‘bone-building’ drugs. Apparently, long term use can lead to ‘rare but serious events such as femur fracture, esophageal cancer and crumbling of the jaw bone’. The article goes on to discuss when these meds are prescribed and to whom, and so […]
Read More ›A new concoction idea came to me yesterday after I was breaking down a free range hen I’d roasted vertically (which, by the way was ridiculously simple and delectable; click HERE for the recipe). As I cut into the plump, moist flesh which, honestly, didn’t even really require the use of my Santoku knife (I […]
Read More ›I ordered my fave to-go salad yesterday from a casual little cafe around the corner from home. I get the same thing every time; an organic, leafy green salad with avocado (no croutons, no dressing, no cheese) and either the free-range chicken breast or gluten-free, free range turkey burger. Today, however, I found an […]
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