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If you feel like swapping out butter in favor or olive oil in all your recipes is getting tiring and in some cases, just doesn’t produce the end result you’d hoped for, give coconut oil a try. I’m always a little surprised when a new client or friend comments that they don’t already have this […]

Whenever  a client or friend says something to me like, “I can’t eat red meat; I have a history of cancer in my family and my doc says to avoid it” or “Oh, I can’t go Paleo because there is high cholesterol in my family and my physician made it clear that I need to […]

I, for one, love a cup of tea.  Green tea, rooibos tea, cinnamon tea, ginger tea.. there’s really no end to the choices we have on the leafy front! I find, too, that clients adapt much more quickly to the concept of enjoying their tea plain, compared to switching from a coffee with milk and […]

The barefoot running post I wrote the other day has got me thinking.   A reader (who I happen to know is, like me, a ‘modern’ Paleo kinda person) jokingly commented that if one has the mentality that we need to mimic what our ancestors did to the fullest, then we should not actually be […]

Yes, you’ve read this correctly, I am telling you to eat flowers.   Not just any flowers, of course, as some are obviously poison.  Stick with what you find at the farmer’s market or at your grocery shop if you, like me, are not well versed in the art of foraging for edible flowers.  I […]