I was at the track the other morning, doing my mile repeats. The local high school track is open for public use during weekdays from 6 – 8am. There I was, running my tail off, and in strolled a group of eight guys, all of whom who are bus drivers, who have about thirty minutes […]
Read More ›It’s a tricky situation, to say the least, when someone close to you is doing something that you just know is harming them. I can speak from personal experience on this note, as I have a close family member who would be so helped if they were to go Paleo, as they’re suffering from an […]
Read More ›Here it is, yet again, unfortunately. A list of ‘five great meals’ to fuel your workout from a triathlon newsletter I subscribe to, written by a registered dietician with a Master’s Degree. I’ve highlighted the ingredients in red which are not only not Paleo, but are likely to a host of issues to the body, […]
Read More ›Why do some people ‘get it’ and others do not? I’m actually not talking Paleo (at least not yet..:); but on a broader scope, I’m talking about overall health and fitness. Today at Whole Foods, I had a chat with one of the cashiers who often helps me out when I’m done with my shop. […]
Read More ›A resounding YES would have to be my reply. What’s fructose malabsorption? Here is what Wikipedia has to say: Fructose malabsorption, formerly named “dietary fructose intolerance,” is a digestive disorder in which absorption of fructose is impaired by deficient fructose carriers in the small intestine’s enterocytes. This results in an increased concentration of fructose in […]
Read More ›Many people talk about eating for reasons other than being hungry. Whether triggered by feeling stressed out, down and depressed or feeling happy and in need of a ‘reward’, different emotions and different states of mind for anyone can potentially contribute to someone’s decision to eat, or not eat. If I feel nervous or […]
Read More ›Too much of any one food isn’t a great idea. I’m using carrots as an example because of a recent email exchange I had with a blog reader, who reminded me of something funny I experienced myself, years ago. I began doing a lot of my own cooking at a pretty young age. I […]
Read More ›This topic comes from a suggestion from a reader; and what a good one it is! Here’s what he had to say: “I eat my fair share of wild salmon raw with avocado on top on the weekly basis, however, I do consume a lot of organic free-range chicken breast tenderloins and turkey breast cutlets, […]
Read More ›Oh, please, just leave it alone! Care for some low fat frozen yogurt, diet cookies, fat free frozen pizza, 100-calorie bags of chips, no carb energy bars and chewing gum with an appetite suppressant in it? Oh, and don’t forget some pills that will simultaneously make your skin appear more tan and ‘give you energy’ […]
Read More ›If you’re a conscientious shopper, you’re already hip to the fact that what you might see at the butcher’s counter is confusing, to say the least, and I’m not referring to deciphering what cuts come from which parts of an animal. I’m talking labeling on meat. What does it mean and can we trust it? […]
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