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Read More ›Bananas, apples, carrots & beets… all Paleo friendly plants indeed, so would they constitute a good meal option then? If you’ve got a state of the art juicer in your kitch, I could see why you’d like to make the most of it. Equally, if the cafe in your office building sells juices, it […]
Read More ›During a recent SKYPE conversation with an international client, I was asked an interesting question. “Nell, I read The Paleo Diet and it talks about an 85% plan. Will you write my meal plan at 85% rather than 100% and then I can still have my favorite non Paleo cheat foods?”, John (as I’ll call […]
Read More ›Yesterday, amidst the pizza places, the McDonald’s and the little French cafes selling baguettes, my husband and I popped into a casual little eatery to grab a quick lunch. Simple usually proves to work quite well for Paleo, and it did again yesterday! After a long morning run including a jaunt through Central Park, by […]
Read More ›While I realize that what I’m about to write may border on blasphemy for die-hard traditionalists, as in- no potatoes, Irish Soda Bread or Beer on the 17th, it IS possible to prep it, Paleo Style, simply by sticking to some basic similar ingredients (one of which is cabbage) and themes. Rather than Beef Brisket […]
Read More ›Today, for the first time, I was pulled aside at TSA while going through airport security at LAX. I’d done something quite silly and forgotten that I had a little bottle of water in one of my carry on bags, which obviously triggered a red flag while it went through the scan. Not a […]
Read More ›Funny, every once in a while when I run into someone who finds out what I do and then tells me that they used to be Paleo. It typically happens after I’ve given a lecture, or sometimes at the grocery store or even at a restaurant. They’ll go on to recount how great they felt/how […]
Read More ›At one of my favorite local haunts, which has the most amazing raw greens selection in their salad bar, all of which are washed, chopped finely, spun dry and clearly labeled, something caught my attention today. In addition to all the lovely raw options, there are also several simply steamed veggie choices, including broccoli, asparagus […]
Read More ›I just had a really interesting conversation with the spouse of a very obese woman. I’ve never met her, and this chat ensued the first time I spoke with this man. Shopping at Whole Foods, a friendly looking chap in his mid-fifties approached me in the produce section and commented on the abundance of […]
Read More ›I’ve always been candid about the fact that I’m quite happy to partake of the Paleo-friendly black espresso, as well as a glass of Cab (not together). What I do not love is the appearance of my teeth afterward. I have good teeth, excellent dental hygiene and being able to smile a wide toothy […]
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