I am always surprised when people ask about the Paleo diet, and are then surprised when I tell them that I do, in fact, eat eggs and that they are, in fact, Paleo. I have definitely heard of people classifying them as one in the same, though. “Eggs and Dairy” as though they go hand […]
Read More ›I was thrilled to see this as a cover story in the Dining Section today; the idea that when one is eating, they should be…eating. Not texting, not surfing the web, not zoned out in front of the telly. It’s exactly one of the most crucial concepts I try to teach clients to implement. It’s […]
Read More ›I don’t have a ton of ‘free time’ but when a small window of time presents itself, one of my favorite things to do is to get lost in a book. A cookbook, that is. I’m not one to collect ‘things’; in fact, those who know me are well aware that my house and surroundings […]
Read More ›Last week, the quarterly article I write for the Training Peaks Blog spurred some commentary, as the topic of Paleo often does. The first was from a scientist who, being said scientist, wanted more hard evidence that, specifically, there is indeed proof that even when one does not suffer from Celiac Disease, they are still harming their […]
Read More ›This post was inspired by a little snippet of an article in the Runner’s World Magazine in which they profile different runners that stand out. This time, it was 100-year old Indian-born Brit , Mr. Fauja Singh, who became the oldest person to finish a marathon- ever. He shares how running has helped see him […]
Read More ›I get lots of questions about who, what, why, where and how to go Paleo. Some inquires come from people who are happy with a response based on the basics while others want hard science. In either case, the proof, if you will, that Paleo is the way to go, is out there, whether it’s […]
Read More ›In the year 2000, I joined a local triathlon club with a handful of members. Very new to the sport, and only having completed a handful of sprint distance races, I joined to meet people to train with and to learn a thing or two (or a hundred) about what actually is involved in becoming […]
Read More ›I heard a really interesting piece today on NPR about a restaurant in Massachusetts, located inside a minimum security prison! Inmates learn how to cook and wait tables; skills that serve them well once they’ve served their time and are then able to find work, which in turn, lowers the risk of re-offending. The […]
Read More ›Which is best? Here’s a little guide to refer to, as they do differ a lot in where they’re from, protein and fat content and, accordingly, flavor. Chinook, also called King, are considered to taste the best and have a high fat content. They can be white to deep red in color. Chum, also called […]
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