I get lots of questions about who, what, why, where and how to go Paleo. Some inquires come from people who are happy with a response based on the basics while others want hard science. In either case, the proof, if you will, that Paleo is the way to go, is out there, whether it’s […]
Read More ›In the year 2000, I joined a local triathlon club with a handful of members. Very new to the sport, and only having completed a handful of sprint distance races, I joined to meet people to train with and to learn a thing or two (or a hundred) about what actually is involved in becoming […]
Read More ›I heard a really interesting piece today on NPR about a restaurant in Massachusetts, located inside a minimum security prison! Inmates learn how to cook and wait tables; skills that serve them well once they’ve served their time and are then able to find work, which in turn, lowers the risk of re-offending. The […]
Read More ›Which is best? Here’s a little guide to refer to, as they do differ a lot in where they’re from, protein and fat content and, accordingly, flavor. Chinook, also called King, are considered to taste the best and have a high fat content. They can be white to deep red in color. Chum, also called […]
Read More ›I love the Wednesday edition of the NY Times for one reason- the dining section. Filled with recipes, great NYC restaurants to check out and at least two or three interesting articles, it’s a must-read for me each mid-week. I was particularly happy about an article that was on the front of this section yesterday, […]
Read More ›Even if you’re not completely Paleo, or if you are but you’re significant other, kids or family are not, there are small measures you can take to make everyone’s diet a little more healthy in little doses. There are many ‘simple things’ that you can do that would fall into this category. Being the kale-lover […]
Read More ›A new Paleo site, launched in January, reached out to me to do an interview recently. Click here to have a look!
Read More ›I was incredibly happy to see in the February, 2012 Runner’s World issue an article about eating kale (in their column, Eat This Now), as well as a piece about trying different, new veggies (in Alternate Sides). Such a refreshing (Paleo) change from the typical, boring, old recommendations to ‘eat a peanut butter bagel before […]
Read More ›The China Study. The Mediterranean Diet. The Paleo Diet. Who’s right? It won’t be remotely surprising to anyone who knows my position which diet I’d naturally support but what about the research and science behind the other two methods? I should mention that I chose these two approaches to compare to Paleo living only […]
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