February 3, 2012
February 3, 2012
Which is best? Here’s a little guide to refer to, as they do differ a lot in where they’re from, protein and fat content and, accordingly, flavor. Chinook, also called King, are considered to taste the best and have a high fat content. They can be white to deep red in color. Chum, also called […]
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February 2, 2012
I love the Wednesday edition of the NY Times for one reason- the dining section. Filled with recipes, great NYC restaurants to check out and at least two or three interesting articles, it’s a must-read for me each mid-week. I was particularly happy about an article that was on the front of this section yesterday, […]
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February 1, 2012
Even if you’re not completely Paleo, or if you are but you’re significant other, kids or family are not, there are small measures you can take to make everyone’s diet a little more healthy in little doses. There are many ‘simple things’ that you can do that would fall into this category. Being the kale-lover […]
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January 31, 2012
A new Paleo site, launched in January, reached out to me to do an interview recently. Click here to have a look!
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January 31, 2012
I was incredibly happy to see in the February, 2012 Runner’s World issue an article about eating kale (in their column, Eat This Now), as well as a piece about trying different, new veggies (in Alternate Sides). Such a refreshing (Paleo) change from the typical, boring, old recommendations to ‘eat a peanut butter bagel before […]
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January 30, 2012
The China Study. The Mediterranean Diet. The Paleo Diet. Who’s right? It won’t be remotely surprising to anyone who knows my position which diet I’d naturally support but what about the research and science behind the other two methods? I should mention that I chose these two approaches to compare to Paleo living only […]
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January 29, 2012
Never fails to amaze me when I hear commentary about people ‘being good’ on their eating plan for a mere handful of days or weeks and then deciding to ‘reward’ themselves with a trip to the ice cream shoppe or pizza parlor. Is that any different from quitting smoking cigarettes and then deciding that once […]
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January 28, 2012
I will be speaking this weekend at the LA Fitness Expo, about Paleo eating, giving a talk entitled, The Diet You Were Born To Eat. I’m on at 11AM in the South Hall of the LA Convention Center and will then be a part of the Real Food Panel at noon, to entertain Q&A and […]
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January 27, 2012
Very valid, and commonly asked questions. Most people who come to Paleo for weight loss goals are coming from a mindset of counting calories. Those that entertain being primal without weight loss (or gain) goals are still familiar with the idea of portion sizes, whether they use the schematic of ‘one portion of protein equals […]
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