The host of her own Home Cooking Show has announced she has been living with Type II Diabetes for three years. But it had probably had nothing to do with how she eats. Darn genetics! Articles in the NY Times, the Chicago Tribune and MSNBC.com all featured pieces about how she’s said that her diagnosis […]
Read More ›Eating wild meats, fish and game is tantamount to following a nicely balanced Paleo diet. Can you be Paleo if all you ever eat as far as protein goes is boneless, skinless chicken breasts and egg whites? Technically, yes, but how boring would that be? And oh-so-1990’s with the ‘no or low fat mentality’; no […]
Read More ›Nuts are Paleo. In moderation, that is. And peanuts are not nuts. As long as one balances out the high Omega 6 content found in all nuts with great sources of Omega 3s like fish oil, a little bit of nuts here and there are an acceptable part of Paleo. Now that we’ve gotten that […]
Read More ›I came across an advert for a product that made me feel as though I didn’t know whether to laugh or cry. A device which enables one to make their own soft drinks, both diet and ‘regular’ at home, for a fraction of the cost of what they’d pay for a six pack of Coca […]
Read More ›Super Bowl Sale on select Paleo download plans available at my online store. In honor of the 46th superbowl, a mere three weeks away, six-week download plans are available for $46.00, a savings of over 25%! Enter coupon code 5CVREY76PF39 to receive your discount. Offer does not apply to custom Paleo nutritional counseling or consultations. […]
Read More ›If you’re telling yourself that eating something with carageenan gum is no big deal, because you think it’s a natural as eating the seaweed from which it’s derived, you might be in for a nasty surprise, in the form of unexpected abdominal pain, bloating and gas. Why? First off, the mere fact that something is […]
Read More ›What an interesting article I just read, by Dr. Paul Jaminet on the mercola.com site. He discusses five factors that he states are crucial in an optimal approach to eating. (Even though he seems to endorse a mostly, rather than 100%, Paleo diet, as he advocates for rice, potatoes, butter and a few other ‘paleo-controversial […]
Read More ›It breaks my heart to see a fat dog or a fat cat, or a fat pet of any kind. It’s completely uncalled for and beyond inappropriate. There is absolutely no reason whatsoever to allow your pet, who is completely dependent on you, to become overweight or worse, obese, and then, as a result, develop […]
Read More ›If you’re already following the Paleo diet and have been Paleo for a while, you may have noticed that you’re not getting sick with the flu during what is known to many as ‘the cold season’. Coincidence? Not so much. Why? Simple. When your body is alkaline, after eating a net alkaline diet, (Paleo), you’re […]
Read More ›One of my regular blog readers emailed me with a comment about yesterday’s post, which I felt summed up everything quite succinctly. “I think a public anesthetized on sugar and junk is a passive public”. This is one subject I really have a hard time with getting off the soapbox about. Every day I see […]
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