Big Food’s Insane Weight Loss Program

A post today on Bruce Bradley’s blog entitled ‘Big Food’s Insane Weight Loss Program’ does a great job of outlining just how far off base the billion dollar diet industry really is. Even more unfortunate is that we, as a society, are buying it. He reviews three weight loss brands which have, sadly, become one […]

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Three Squares Interview

Recently, I met with Paleo Chef extraordinaire, Riki Shore. Two Paleo minds collaborating always results in time well spent; we spoke about all things Paleo, and she even kindly agreed to contribute one of her own recipes to my upcoming book!  Click to read my Interview on her blog, Three Squares!

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White Sugar? Just Don’t Do It.

Perhaps you’re of the mindset that a little bit of everything in moderation is the way to go. I could not possibly disagree enough. For purposes of this blog post, I’m not going to address why just a little bit of products made with any grains, dairy or legumes are  a bad idea. I’m going […]

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From Leftovers Come Great Things… Like Meatballs

Have you tried in vain to make meatballs out of your free-range turkey breast sans bread crumbs and failed miserably?  Or, perhaps you tried your hand at a ‘healthy’ beef meatloaf made with extra-lean meat, but without torn, day-old bread and concluded that you simply cannot make a Paleo version of either? So not the […]

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Grimmway Farms Produce- Local, Fresh and Paleo

If you live anywhere in North America, chances are you’ve seen this brand or one of its affiliates (Bunny Luv and Cal-Organics) in your local grocery store. The largest grower, shipper and producer of carrots in the world grows locally (to me) in regions throughout California.  Recently, they reached out to me and asked if […]

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The “Fat Trap” Article in the NY Times…Really?

An article printed last week in the NY Times discusses what the author refers to as a ‘Fat Trap’, and shares her own difficulties with being able to lose fat and keep it off. With phrases such as “that the biological cards were stacked against me from the start” and “a genetic predisposition for obesity”, […]

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