I often chose blog topics based on questions, comments and suggestions I get from readers and clients. Just the other day, I received one such blog topic request, asking for some “good” Paleo guidance and advice about the basic challenges all those who are new to Paleo have. What a timely request, at the start […]
Read More ›Kale has to be one of the most commonly consumed veggies in my household. I tend to eat it every single day; raw, thrown into my smoothie in the morning, lightly steamed and topped with some wild salmon or perhaps sauteed and served with a rare grass fed steak. Kale scores 1,000 points on the […]
Read More ›Is following a partly Paleo diet the way to go? Are weekend ‘cheat’ meals acceptable? Can being 85% Paleo work? I really don’t recommend it. I understand the value of the concept, though. If you’re brand new to Paleo and the idea of never having pizza or a baguette or ice cream again, ever, is […]
Read More ›Nell, I am really confused about what to eat and when. I think I have been doing a pretty good job on the Paleo diet, but I do not feel that balanced energy level throughout the day that I was hoping for. I am cooking at home with a nice variety of lean proteins, bringing […]
Read More ›One of the most commonly asked questions amongst clients and blog readers alike is for my position on foods seen as healing, restorative and preventative and whether or not they are Paleo. A great example is the drink Kombucha. For those unfamiliar with this popular beverage, it’s a fermented tea drunk for ‘medicinal purposes’. If […]
Read More ›New Year’s Eve is already upon us; can you believe it? What will 2012 hold for you? I wrote the other day about choosing to begin the Paleo diet at a time when you personally are most likely to be successful at it, rather than making the assumption that just because it’s January 1st, it’s […]
Read More ›Hello, Nell,I take vitamins but don’t always follow the directions, such as “take two pills, three times a day”. I tend to just take all my vitamins at night. Vitamins and supplements cost a lot and I just want to get all the bang for the buck I can, not to mention the benefit I […]
Read More ›Save 25% on all plans in the New Year. New Paleo You Sale. One per customer; offer good though December 31, 2011. Enter coupon code 2UTQ355QOMN4 when checking out. Start the 2012 on the right foot. https://www.paleoista.com/fresh/store/ It’s not too late to make a great holiday present; give the gift of the path to […]
Read More ›I’m angry. It’s not often that I feel perturbed after reading something, but an article in yesterday’s New York Times did the trick. In the business section, aptly positioned, was a piece about how Medicare is set to begin reimbursing doctors for obesity treatment in the new year. A quote in the third paragraph cuts […]
Read More ›Perhaps you’ve been toying with the idea of giving Paleo a try and have decided you’re ready…almost. You’ve told yourself you’re going to be 100% committed…but not until the New Year begins. While I am a fan of making sure you’re as best equipped as you can be to make a lasting, effective and positive […]
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