Similar to the way I felt last month racing the NYC Marathon, I'm going into the California International Marathon with a smile on my face and levity on my mind. What a treat! I get to run. Full stop. Plus, it's a new course, in a city to which I've never been before, in a […]
Read More ›This time it's an Iron supplement tablet, a mini Clif Bar and a tube of peanut butter…awesome! I'll stick with a huge bowl of raw garlic spinach with an orange for my iron (eaten with Vitamin C, so the body absorbs four times the iron) and of course, a nice piece of rare beef, far better […]
Read More ›Who ever said that travelling means one has to deviate from their Paleo diet? SO easy to do Paleo anywhere and everyone… Poached eggs, fresh fruit and garlic spinach; a perfectly balanced, paleo-appropriate breakfast at my hotel. a
Read More ›Can you believe it? Christmas will be here in just over three weeks? The last couple of years during the holiday season, I offered a 'healthy holiday tip of the day', amongst other blog posts, aimed at helping you keep on your Paleo track during what could potentially be an 'eat everything in sight blowout'. […]
Read More ›Just arrived in Sacramento for may last race of the year- the California International Marathon. It's my first time on this course and it's meant to be a fast one! : ) CLICK HERE for the event's website and click on their LIVE RUNNER TRACKING button. BIB # 6820- send me your good vibes! If […]
Read More ›I was pleasantly surprised to read an article in the ACSM Bulletin that did not extoll the benefits of 'healthy grains' and 'calcium-rich milk' for once! Written by an RD, the piece points out quite succinctly that, "if we eat foods closer to the way they are found in nature, we will be a healthier nation". […]
Read More ›Click Here to read my latest article posted on Training Peak's Blog about staying true to Paleo during the holidays!
Read More ›Nell, I did NOT love how my Thanksgiving turkey that I prepared for our gathering of friends turned out. I used to brine it in salt, but now that I no longer use salt, I skipped what turned out to be a crucial step. My turkey was dry, even though I poured plenty of broth […]
Read More ›Last week at the farmer's market, I happened upon a vendor selling wild rabbit. Why not? I'd quite enjoyed the coniglio brasato at a cozy local Italian Restaurant, so I decided to give this Paleo Protein a go! Preheat the oven to 350F. Pat the rabbit dry with paper towel; then season with freshly ground black […]
Read More ›I will admit that I'm not naturally a duck fan… or I didn't used to be! The first time I had a bite of it, it was to taste a friend's entree that she'd ordered when we were dining out at an upscale Chinese-fusion restaurant. That particular preparation at that particular restaurant was SO […]
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