Click HERE to tune into the latest podcast interview I did with The Bulletproof Executive! Topics addressed include my upcoming book, PALEOISTA, Paleo for athletes, Paleo for execs…Paleo for everyone!
Read More ›We all end up getting on mailing lists for things we don't want, most of which are often tossed directly into the recycling bin. Things like a flyer for a sale at the local toy shoppe (I don't have kids, aside from my dogs), coupons for junk at the grocery store and promo items in […]
Read More ›Paleo pic of a meal on a plane… From client in flight on UAL.. It can be done!
Read More ›Hi Nell,I subscribe to your blog's feed so that I can read every post just as soon as you publish it. What I like most about your blog is your purist approach to Paleo. I'm extremely sensitive to gluten, dairy and sugar so, like you, I have to maintain a 100% commitment level; otherwise, I quickly pay for my […]
Read More ›I've blogged before about how much I love getting lost in a cookbook… and last week I did so in one of my favorites, Julia Child's Mastering the Art of French Cooking. Wanting to prepare a hearty chicken dish that my husband and I could enjoy during a cozy evening in, I opted for the […]
Read More ›No. Well… let me rephrase. In one particular situation, I'd class them as a 'Plan B' food… FOR ENDURANCE ATHLETES: You're away from home and are unable to find sweet potato or yam and you have a big training day or race ahead of you. Keep in mind that the Saponin content on the skins is […]
Read More ›Sweet Potato Fries… they're Paleo, aren't they? No, not necessarily. A local salad place I go to quite a bit offers them atop a few otherwise Paleo salads, but they're something to look out for, as they're actually dredged in good old white flour. Aside from that, eating anything deep fried is not a healthy […]
Read More ›Just having a quick flip through the latest issue of Triathlete Magazine and came across an article in which one PRO triathlete fields questions that she states are commonly asked by 'non–triathletes'. There were some not-so-surprising questions that I, too have been asked, such as 'do you get a break between the three sports' and […]
Read More ›At dinner the other evening, a friend commented that yet another way to distinguish what one should or should not eat it by considering 'shelf life'. I thought that was genius. Think about it. WHY would you want to put ANYTHING in your body that has been sitting on a shelf? Consider this- would […]
Read More ›Just the other day, a reader asked if I'd do a post about skin care. At first, I wondered whether that would be going too far out of the realm of Paleo, but then it dawned on me… It's SO related…why? Because when one follows the Paleo diet properly, their skin radiates! Not exaggerating, Why […]
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