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No, I'm not giving license to head out to the local diner and pile up on the Farmer John's…BUT you can actually eat sausage AND keep Paleo, if you make it yourself. AND, you don't HAVE to have a sausage stuffer; in fact, you don't even have to use pork casings if you choose not […]

Smart Parts, the title of a piece in the NY TImes on the second of November, was a refreshing article about people eating Paleo,  OK, no, it wasn't.. per se… BUT it's generally the same gist. EAT THE WHOLE ANIMAL NOSE TO TAIL DINING What?  Even the fatty bits?  Even the organs?  Aren't they way […]

I'll 'fess up; the first time I bought a young coconut, I did NOT know what the heck to do with it.  I admit- I took it outside and whacked it with a hammer, which kind of worked, but I lost much of the meat and water! So- enter good old YouTube.  One can find […]

Berlin's SAUVAGE Restaurant is the first ALL PALEO restaurant that I've heard of, personally…. what a concept! A restaurant that serves… FOOD! Where patrons can dine without a care that their grass fed beef has been tainted with soy, or that the jus atop that same lovely filet has been thickened with flour! Speaking on behalf of […]

I thought it would be (kind of) in keeping with the fact that today's Halloween to write a blog post about a (kind of) surprising/startling (looking) fruit I saw for the first time last week: Buddha's Hand, also known as Buddha's Hand Citron and Fingered Citron:  is one of the oldest citrus fruits in the […]

Ever eat something that is SO good it seems unreal?  LIke, your eyes are rolling backwards, it's so good? I picked up something called GARLIC GOLD the other day at Whole Foods; check this out- the ingredients are roasted garlic and olive oil. THAT"S it! Granted, raw garlic has more health benefits than it does in its […]

How COOL is this? I was perusing Art Devany's website and came across an food pyramid schymatic that actually looks like, and recommends… guess what? FOOD! Imagine that!   

Why stop at one?  At lunch the other day, a few of use ordered several Paleo Friendly VEG options from the menu and received enough for each of us to partake of the bounty:   Sauteed Spinach, Steamed Broccolini, Arugula Salad, Avocado (with a free-range 100% turkey (as in – no breadcrumbs or other fillers) […]