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I'll 'fess up; the first time I bought a young coconut, I did NOT know what the heck to do with it.  I admit- I took it outside and whacked it with a hammer, which kind of worked, but I lost much of the meat and water! So- enter good old YouTube.  One can find […]

Berlin's SAUVAGE Restaurant is the first ALL PALEO restaurant that I've heard of, personally…. what a concept! A restaurant that serves… FOOD! Where patrons can dine without a care that their grass fed beef has been tainted with soy, or that the jus atop that same lovely filet has been thickened with flour! Speaking on behalf of […]

I thought it would be (kind of) in keeping with the fact that today's Halloween to write a blog post about a (kind of) surprising/startling (looking) fruit I saw for the first time last week: Buddha's Hand, also known as Buddha's Hand Citron and Fingered Citron:  is one of the oldest citrus fruits in the […]

Ever eat something that is SO good it seems unreal?  LIke, your eyes are rolling backwards, it's so good? I picked up something called GARLIC GOLD the other day at Whole Foods; check this out- the ingredients are roasted garlic and olive oil. THAT"S it! Granted, raw garlic has more health benefits than it does in its […]

How COOL is this? I was perusing Art Devany's website and came across an food pyramid schymatic that actually looks like, and recommends… guess what? FOOD! Imagine that!   

Why stop at one?  At lunch the other day, a few of use ordered several Paleo Friendly VEG options from the menu and received enough for each of us to partake of the bounty:   Sauteed Spinach, Steamed Broccolini, Arugula Salad, Avocado (with a free-range 100% turkey (as in – no breadcrumbs or other fillers) […]

One of my most regular blog readers, who happens to be a psychologist working with elite British athletes (so he knows a thing or two!) has long been touting the benefits of eating beets (or as my husband, being a fellow Brit calls this plant, beetroot). Not only is this plant indicated for EVERYONE, athlete […]

Ok, ok, I know… I've been blogging a lot about coconut lately.  I'll try and hold back for a little while after today's post… maybe. I just had to write about this brand of coconut water I picked up last week at Whole Foods. Now, don't get me wrong. I'm NOT sponsored or endorsed by […]