In Friday's NY TImes, there was an artilce about the new 'Label Plan Offered to Rate Food Nutrition'. "The nutrition label on the front of a box of cereal or a frozen dinner should be as easy to read as the Energy Star Label on a clothes washer", the article begins… By the way, isn't […]
Read More ›Just flipped through the latest issue of the publication that USA Triathlon puts out… and I came across an article on a subject that has NEVER made sense to me. "Off season weight gain", which was a piece about how to not gain 'too much' weight when race season is over. I have personally known […]
Read More ›Nell, I LOVE the idea of having a smoothie as an 'on-the-go' option BUT I cannot eat eggs. What other protein can I use in the smoothie? I know you are not a fan of whey or soy protein….Any ideas? Sure!Let's think outside the box here (or rather, the blender… ok, sorry, bad joke!). The […]
Read More ›I was THRILLED to see this in Wednesday's Times… not so much because it's a Paleo recipe (it's not, as it calls for creme fraiche as well as butter and vinegar, all of which are VERY easily replaced with olive oil and lime or lemon juice) but because… wait for it… IT DOES NOT HAVE […]
Read More ›Coconut water. Coconut juice. Coconut milk. Coconut cream. Flaked coconut. Coconut flour. And… 'just a coconut'! So many options! Which are the best? Which one(s) should you eat and which shouldn't you? Have ALL of them and DON'T omit any… except for those products which have been tainted (as in: chemically altered or mixed with […]
Read More ›The first time I ate plaintains was at a local, authentic Cuban restaurant, years ago, and I remember thinking they were delicious! I'm sure I still would think they're delicious now, BUT, knowing how they're prepped (deep-fried), I'd not opt to eat them like that these days. However, they are equally as delicious […]
Read More ›Many, many blog readers and twitter followers are beyond bummed when they learn that canned coconut milk is a no-go as it almost always contains guar gum, which is a bean derivative and potent source of saponins. I'm spoiled here in Los Angeles with a teeny little shop that actually sells fresh coconut cream and […]
Read More ›One of my blog readers emailed me her version of curried paleo pesto, which sounded so good, I just had to try it myself. She has kindly agreed to let me share it with you, too….so get ready for some fantastic flavor! Danielle's Curried Paleo-esto 3 cups of baby spinach or any organic greens (a […]
Read More ›Hi Nell,I'm interested in your thoughts on the Whole Foods "Original Recipe" Rotisserie Chicken. The local Whole Foods in Boulder, CO has Wednesday's chicken specials and a whole chicken is just $7.99. This seems like a pretty good deal as it is quick and efficient (especially on a late work or training night) and will […]
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