One of my blog readers emailed me her version of curried paleo pesto, which sounded so good, I just had to try it myself. She has kindly agreed to let me share it with you, too….so get ready for some fantastic flavor! Danielle's Curried Paleo-esto 3 cups of baby spinach or any organic greens (a […]
Read More ›Hi Nell,I'm interested in your thoughts on the Whole Foods "Original Recipe" Rotisserie Chicken. The local Whole Foods in Boulder, CO has Wednesday's chicken specials and a whole chicken is just $7.99. This seems like a pretty good deal as it is quick and efficient (especially on a late work or training night) and will […]
Read More ›At the top of the world… Got my road bike, bananas, coconut water & a day of riding in the Santa Monica Mtns… What more could I ask for? What a gift!!
Read More ›If you've been Paleo for a while, you're already well aware that eating fat is a healthy part of a balanced Paleo Diet. But what about animal fat? Do we need to only choose free-range chicken breast and grass-fed flank steak over fattier cuts of meats, poultry and fish? NO! Of course, I'm not […]
Read More ›You've heard the expression "Keep It Simple, Stupid", haven't you? I'll omit the last word as I don't feel it's necessary to be condescending. So, KEEP IT SIMPLE. How about broiled salmon over steamed veggies? I find that one of the most challenging parts of learning and implementing the Paleo diet for clients is that […]
Read More ›Think about it. How often are rice, pasta and bread used as a mere vehicle with which to 'sop up' a tasty sauce that was ladeled over your pan seared halibut or the pan jus from a lovely piece of roasted chicken? How often are those same sneaky culprits with their toxic side effects used […]
Read More ›What a delicious meal I just prepared, and in about fifteen minutes! Having just arrived back home from Hawaii, I stopped by Whole Foods to pick up a few bits to tide me over until I do my regular shop tomorrow. I grabbed some swiss chard, an heirloom tomato, an avocado and some gorgeous wild […]
Read More ›There is ALWAYS a feeling of emptiness for me, after Ironman. I train all year long, first to qualify, then to race and it when the day arrives, it feels like Christmas! Even more so this year, as October 8th had been circled in red on my calendar for nearly six months as the day […]
Read More ›Nell, What did you eat after you finished Ironman on Saturday? Thanks, Nick When I came across the finish line and into the athlete's area after racing 140.6 miles at Ironman World Championships, my choices for food were: Pizza Ice Cream Not that I was surprised, as this is typical post-race fare. What an […]
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