A recent article in the New York Times Magazine discusses whether or not food can be addictive. According to the processed-food industry, it cannot. They don't feel the use of that word is appropriatems, so they're coined their own term: craveability. With financing from the World Sugar Research Organization, whose sponsors include Coca-Cola, the […]
Read More ›SOglad2get another box of waste, I mean ‘Wheaties’in my athlete goodie bag @Ironman check in! Not so much… GimmeAYam!
Read More ›With friend (&Sherpa4theweek!)sipping local coconut water @ Hapuna- Paleo goodness!
Read More ›Dear Nell, I LOVE how I feel eating Paleo! I am learning how to eat out, too. I am wondering, though, why I feel sick after a meal that I had last night at a really nice steak house nearby. I asked for the sauce on the side, and didn't even it eat. I also […]
Read More ›Click HERE to read the latest piece taking a peek into a sample week of my training….
Read More ›There’s a school of thought that opposes the idea of racing Ironman or engaging in long bouts of cardiovascular activity, and some who feel any cardiovascular activity is contraindicated, too. “Chronic cardio”, a relatively new term, refers to long, steady state training at >75% of max heart rate. Marathoning, ultra running, and ironman triathlon racing are […]
Read More ›A regular blog reader & client sent me a link to an e-newsletter she'd received from her OBGYN, with the feature of this month being 'The Top Five Foods' to help ease PMS Symptoms. According to her doc, who writes the newsletter, they are: Yogurt suggested to help alleviate the bloating symptom (um, isn't the […]
Read More ›Meat & leaves. This is what I like to eat. Can you make it any simpler? ANY grass-fed, organic, humanely-raised or wild meat (or wild fish, or free range poulty, for that matter) and ANY organic leaves make a perfect meal as far as I'm concerned. Don't overthink "How many grams of protein do […]
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