October 6, 2011
Who ever said female athletes had to lack panache? I liked this pic I saw walking along Palani in Kailua Kona the other day…
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October 6, 2011
Post ride lunch: grass fed beef, steamed veg, beet/kale/garlic/ginger juice…what more could I ask for?
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October 5, 2011
A recent article in the New York Times Magazine discusses whether or not food can be addictive. According to the processed-food industry, it cannot. They don't feel the use of that word is appropriatems, so they're coined their own term: craveability. With financing from the World Sugar Research Organization, whose sponsors include Coca-Cola, the […]
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October 4, 2011
SOglad2get another box of waste, I mean ‘Wheaties’in my athlete goodie bag @Ironman check in! Not so much… GimmeAYam!
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October 4, 2011
With friend (&Sherpa4theweek!)sipping local coconut water @ Hapuna- Paleo goodness!
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October 4, 2011
Dear Nell, I LOVE how I feel eating Paleo! I am learning how to eat out, too. I am wondering, though, why I feel sick after a meal that I had last night at a really nice steak house nearby. I asked for the sauce on the side, and didn't even it eat. I also […]
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October 3, 2011
Click HERE to read the latest piece taking a peek into a sample week of my training….
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October 3, 2011
There’s a school of thought that opposes the idea of racing Ironman or engaging in long bouts of cardiovascular activity, and some who feel any cardiovascular activity is contraindicated, too. “Chronic cardio”, a relatively new term, refers to long, steady state training at >75% of max heart rate. Marathoning, ultra running, and ironman triathlon racing are […]
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