I must have gotten on someone's mailing list. I received a random copy of a magazine called "Health" and I had a quick flip through it and began tearing out pages as blog topics, until I realized I needn't do that, as the entire publication was riddled with a plethora of misinformation that it is […]
Read More ›Needless to say, but I'll say it anyway, the "Got Milk" Ad Campaign brings attention to the fantasy that drinking milk is a great way to build bones, intake your Calcium for the day and help you lose weight, amongst many other falacies. I always find it interesting to note the array of celebs that […]
Read More ›Something struck me the other day, when I was amusedly reading the printed 'nutrition' info for all the mini cakes, cookies, scones and who knows what else in the pastry case at the local Starbucks. Why is that data called 'nutrition' information? How can it be 'nutrition' information if there are no nutrients? Here is […]
Read More ›Here's a little peak at one of my snacks that I brought along on a flight today. I knew I'd not only be on the plane with the likelihood of finding something Paleo slim to nill AND including a layover I had, in addition to the fact that I'd ridden 80 miles before my flight, […]
Read More ›Think about it. When you make a turkey soup, have some and put the rest in the fridge, you'll see a gelatinous formation on the top of it. That's the collagen that comes from the bones when cooked for a long time. Thick and goupy, it's not very appealing to eat in that state, but for […]
Read More ›Hippocrates, the Greek physician (460 BC – 377 BC), said it best. Think about what you're putting in your body, every single time you eat, and think about what what that food, or NON food is going to do to your body! Will it help it? Or harm it? If you know that it's fresh/healthy/PALEO/veg, […]
Read More ›One of the most common issues that clients have when new to eating Paleo is the tendency to eat too much fruit. To clarify, I just recently did a post on eating fruit, and I am NOT of the school of thought that it is something to be avoided. Read the post for more, but the bottom […]
Read More ›A reader brought this product to my attention recently. As I've mentioned many a time, on the rare occasion when you DO eat something in a wrapper, you must ALWAYS read the ingredient panel with Eagle Eyes, lest you miss something and consume something not Paleo and potentially quite harmful to your body. You'd think, would't you, […]
Read More ›What a great article in Tuesday's NY TIMES! The Rev. Michale O. Minor, in Mississippi, has been preaching about the war against obesity and bad health from his pulpit! While I'm not a religious person, per say, I fully support any way that the message of the dire need to change the diet of America […]
Read More ›One of the most common issues that clients have when new to eating Paleo is the tendency to eat too much fruit. To clarify, I just recently did a post on eating fruit, and I am NOT of the school of thought that it is something to be avoided. Read the post for more, but […]
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