Whenever I dine out, I literally ask for a double portion (at least) of veg. Why? Because if I don't, I'll very likely receive one leaf of chard or two asparagus spears. I am aware that this reflects demand. I am an anomaly, unfortunately, in the sense that I want heaps of veg and none […]
Read More ›Recently, I popped into a local Coffee Bean & Tea Leaf Shoppe for a black espresso before my noon Master's swim, and also asked for a giant cup of water. I finished both and still had a little bit of water left when I got home, PLUS I had to rush out the door […]
Read More ›Za'atar is a generic name for the Middle Eastern herbs: Oregano, Basil, Thyme and Savory, as well as the name for a condiment made from the dried herbs, mixed together with sesame seeds and dried sumac. It's used in Arabic cuisine. And, YES, it's Paleo! It saddens me when I hear accounts of […]
Read More ›Getting tired of attempting to make Paleo sorbet and having it turn out like a frozen block of peach (or whatever summer fruit you're using) ice? Have you thought of adding some healthy fat to it? No, I'm not about to tell you to fold in the heavy cream; rather, think NUTS or even better- […]
Read More ›They certainly CAN be! Although I must say I find it rather interesting that most readers tend to think that they need to be made with breadcrumbs, day old bread or rice, or some other sort of 'filler' starch! Interestingly, when I checked out Wikipedia, the definition was in keeping with what the readers thought: […]
Read More ›I'm not exactly sure how this happened over the course of probably a couple hundred years, but why does it seem that many people are happy to eat skeletal muscle of animal, but distgusted to eat any other 'bits', like organ meats or marrow? Before you were Paleo, did you ever eat a hot dog? […]
Read More ›Why not? Last night, as one of my small plates that I served at a dinner party, I added two giant, local, organic peaches to my normal preparation of Paleo Caprese Salad of Tomato, Basil & Olive OIl. Result? A lovely blend of flavor and colour. Be sure to save this one as a dish […]
Read More ›Friday was quite a day, attending and speaking at the Ancestral Health Symposium was an honor. Typically, I address groups that are learning how to do Paleo, or athletes or those relatively new to the lifestyle. Yesterday… not so much! I LOVE speaking publicly about Paleo, but I must admit that at the beginning of the […]
Read More ›Not only does it bring fantastic flavors to any veggie or protein dish, it's packed with nutritional value. It's high in allicin, a biologically active and natural anti bacterial and antifungal compound which is loaded with health benefits, including cardiovascular health, anti inflammatory properties and many anti oxidants. True, when you eat it, everyone's going to […]
Read More ›Can you believe it? It's already here! Tomorrow, held at nearby UCLA, will be the inaugrual 'woodstock of evolutionary medicine' as Dr. Cordain has declared. If you're going, please say hello and introduce yourself! Stick around to hear my presentation about Paleo Eating in Practice, at 4:45 PM PST. I'll also have plenty of […]
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