You eat your wild salmon and avocado, you’re mindful about what products you choose to wash your face with and you go to great lengths to not let yourself scorch in the sun. Is there anything else missing in your glowing skin routine? Maybe so; and it doesn’t include something else you should be eating […]
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Have you ever made a promise to yourself, or to your family that now is the time to get healthy? Once and for all, have you finally made it a priority to get rid of those sneaky crackers in the pantry, the ice cream in the freezer and those darn breaded chicken nuggets that always […]
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Hello! Today is my birthday and that absolutely falls into the category of a special occasion. In my opinion, if there’s going to be a special occasion splurge, it should undoubtedly involve chocolate. This is one of my favorite creations; six ingredients, a handle of simple steps so easy that the whole family can be […]
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Finding yourself at a loss for ways to keep healthy cooking fun? Wondering how you’re going to find the time to cook on a regular basis for yourself and your family in addition to work, workout and kids? Look no further than the next Cook / Eat / Collaborate. This one is particularly special […]
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Is there room for yams, sweet potato or butternut squash on a low-carb approach to eating for an endurance athlete? Absolutely. If you’ve been reading my blog over the more recent posts dating back a year or so, you’re familiar with the transition I made at the start of the 2015 season to shift more […]
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Who doesn’t love a good roast chicken? As popular as this dish is, however, many of the often used techniques are either too complicated, don’t result in a chicken with crispy skin yet succulent meat, or both. I’ve found through trial and error that a few simple tweaks can be make a world of difference […]
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You may have been reading about my 1-2-3 Cook Method I’ve been using with my 21-Day Reboot Clients, as well as simply for entertaining. Recipes with less than three ingredients and often, less than three steps. Well, now it’s time to turn it into something! Friday’s blog posts will now be dedicated to an easy […]
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Yes, you read that correctly- wild ahi, here in LA. I didn’t know you could find it here, either. Yet one more lesson learned simply by visiting our beautiful Santa Monica Farmer’s Market. Wild Local Seafood is just one of many local vendors that I now make frequent purchases from. Their fish are sustainable and delicious […]
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What do you do when your garden produces too much produce? You get creative! In my case today, the case in point would be cucumbers. Unlike stocking up in bulk like you might do for proteins purchased at the farmer’s market which can be frozen, or buying large quantities of dried herbs and […]
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I don’t know about you but when it’s this hot out, I don’t exactly feel like eating a hot bowl of soup, or a hot bowl of anything, for that matter. At the same time, I don’t want to spike my blood sugar with a juice from typical shop around the corner either; in many […]
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