Could be me, but something sounds wrong with that statement. It sounds punitive. As in, "you've done something wrong, and now you have to do something to make up for it." What was the 'wrong' in the first place? Did you eat a giant bowl of ice cream, knowing full well that your skin […]
Read More ›And it's made out of one, simple ingredient- a peach! I served grilled peaches for dessert after my Paleo 4th of July BBQ, and they were a hit, hands down. Before we put our ground beef burgers on the grill ( I ground equal parts grass fed chuck with grass fed short ribs- and that's […]
Read More ›Since you only need one bite to make an amuse bouche, if you have just a little bit of leftover (anything) you can turn them into a lovely little bite as the first indication of the delicious Paleo meal to follow! Here is one I served at a dinner party last night- using leftover grass […]
Read More ›It needn’t be hot dogs, baked beans and beer, followed by root beer floats, as you watch the local fireworks display in your neighborhood. (Incidentally, did you know that root beer has one of the highest levels of the antinutrients, saponins, of all ‘edible’ foods? Not that we should be drinking any kind of soft […]
Read More ›Here's a salad that can stand alone as an entree, if you add some grilled shrimp, chicken or steak, or as a starter without… Combine fresh papaya, julienned carrot, sliced scallion, minced mint and cilantro with fresh lime juice and a 1/2 a jalapeno (or the whole thing if you want a LOT of […]
Read More ›Last Tuesday's USA Triathlon e-digest had an article about 'great' foods to eat for recovery including the following, with my Paleo 'fine-tooth editing comb' highlights of the non Paleo suggestions, in red: "4 slices (3-4 ounces) of turkey breast on a slice or two of multigrain bread (mayo is OK, but don't overdo it) and […]
Read More ›With the Tour de France just a couple of days away, it was wonderfully refreshing to read about the professional cycling team, Garmin-Slipstream, NOT filling themselves up to the brim with pasta! While it's not Paleo (as it includes some rice), it's a huge step in the right direction! (Skip this!!) A recent article on […]
Read More ›A recent article that one of my regular readers sent me a link to an article which discusses the "National Milk Mustache “got milk?®” Campaign along with USA Today, which recognizes 25 outstanding high school senior student athletes who represent excellence in academics, athletics, community service and leadership and include milk in their diets." It goes […]
Read More ›It's a very sad state of affairs when a family living at or below the poverty level has so little money available for food, that they feel left with no other options that to head to MacDonald's to feed their family of four, simply because it's cheaper than to buy fresh vegetables and proteins (If […]
Read More ›Adding breadcrumbs or flour of any kind in order to 'bind' a burger is SO unnecessary. I made some lovely salmon burgers last night for dinner and they were not only fresh and light, they were not the least bit dry. Combine about 1 pound of chopped, fresh, wild salmon with some chopped […]
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