I've really been enjoying receiving reader's requests lately for blog topics, so please keep 'em coming!! Nell, Are you planning on commenting on the federal government's new "food plate"? There are still too many grains and dairy on it, so perhaps you could recommend a "plate" of your own? So there we have it. The […]
Read More ›It's such a natural thing to do, and the fact that we are conditioned to consider it rude is just one example of the many (natural) things we do that are, for some reason, inappropriate. Click HERE for an interesting read in the UPenn newsletter which discussed the benefits of yawning! You can be sure that Paleo […]
Read More ›Dear Nell, Could you talk about running and GI Distress a little? I know it might be a really Paleo question, but I’m asking you nonetheless! Thanks, Mike Actually, Mike, it IS a Paleo question. Unfortunately, many of the sports nutrition products on the market right now are packed with junk. Soy protein […]
Read More ›Hey Nell, Congrats on the recent race; I was wondering of you could go over your during-race fueling/hydration protocol, and perhaps offer some experienced tips and suggestions. Of course! This is something I've written about many times. Perfect timing, too, as it complements the post I did yesterday about what I eat the day before […]
Read More ›Nell, I saw your post about the race over the weekend. If you don't eat bagels, pasta etc., how do you carbo load for your races? Or do you carbo load at all? Thank you for asking this VERY common question! I do eat more starch the day before (or two days before for Ironman) […]
Read More ›Click HERE to read a recent interview with Joseph Havey, who blogs about time management in sport and related topics….
Read More ›might sound like an odd title for a blog post on my Paleo site, BUT, being that my racing is also a fundamental part of who I am and what I do, I felt it appropriate to write about this today, after a great race yesterday at this year's Ironman Hawaii 70.3. So what's the […]
Read More ›Race gun goes off 7AM Hawaii time- follow live: HERE (using the athlete tracker function BIB #1305) and send your good race vibes! Thank you in advance for your virtual support!
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