Every time I race, I'm always overwhelmed by the support of the volunteers in any given community. The races simply wouldn't happen without them. I think most athletes recognize this and are also quite appreciative of their time and effort. However, in every part of the world where every race is held, there are always […]
Read More ›Look closely at the plastic cup I received my water in today at our hotel and you'll see it says, "made from corn". So, think about it, do you also want to eat something that can be used to make a drinking vessel? I don't! The closest I'll come to eating a container that […]
Read More ›Paleo breakfast straight from the buffet without even having to ask for any modifications!! Nice to be amongst others who, like me, feel it’s normal to have fish & veg in breakfast, here in Hawaii!
Read More ›Picking up my sweet ride from Tri Bike Transport @ the Fairmont Orchid in Kona… Two days til race day!
Read More ›I had to implement my newest Kitchen Toy over the weekend- the ‘ice cream’ maker attachment for my Kitchen Aid Mixer! Granted, most sorbet recipes tell you that you need simple syrup or cane sugar…and it’s just not true. I made peach sorbet with nothing but.. peaches! -Freeze the ice cream bowl as per the […]
Read More ›A lovely, beautiful and simple dish! Saute sweet, white onions in olive oil in a heavy bottom pot for about 10 minutes until browned; then add chopped tomato and basil: Let simmer for 10', while the oven preheats to 350. Brush sea bass fillets with olive oil, then place on top of tomato mixture in […]
Read More ›All oils are not created equal, and even within one specific type of oil, like olive, there are still many variations. The first PALEO rule of thumb when it comes to oils is that our choices include olive, walnut, avocado, coconut and flaxseed. (Fish oil is also an important part of The Paleo Diet, but […]
Read More ›Argh! What a pet peeve! Corn is NOT a veg. It's a grain. Perfect example of people missing the boat is as follows: I ordered my fave salad to go from a local cafe (which I always have to doctor by asking for NO grain, NO feta and dressing on the side), and, much […]
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