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-Drizzle olive oil and freshly ground black pepper on quail. (If you've never prepped quail before, keep in mind how small they are when deciding how many to cook!  I used four for my husband and myself and had one leftover.  The following quantities made MORE than enough sauce, so I'll be using the remainder […]

-Wash and spin dry some watercress; I suggest one head per person as I like a nice, hearty portion! -Throw in some fresh basil, cilantro and/or whatever other fresh herbs you fancy! -Combine fresh lemon juice, olive oil, freshly ground black pepper and a squeeze of juice from one orange segment in a small bowl […]

So easy, fresh and light!   -Wash and spin dry Butter or Bibb Lettuce.  Add some chopped tarragon, chervil, chives and parsley.  Toss together in large bowl. -Poach your eggs by boiling at least 4" of water in a pot. Add a tablespoon of lemon juice and swirl the water.  Break an egg into a […]

Just back from the vet where both of our 12 year old Weims, who are also endurance athletes (like mother, like daughter, and like father like son- we have one boy and one girl), checked out with flying colors. Lean, healthy body weight, no signs of arthritis and a nice, low resting heart rate.  Pretty […]

One of my readers and fellow Paleo aficionados forwarded a recipe to me that she'd come across in her local paper.   Here in Los Angeles, I've had the opportunity to experience some amazing Ethiopian Cuisine, and, if you easily skip the Injera Bread, it's quite easy to adapt this to Purely Paleo!    As […]

As far as I'm aware, it is a term developed by the company Nutiva, as they have it trademarked, and following is how they describe their product: "Coconut Manna™ is creamy whole coconut food that will delight people looking for coconut butter, coconut cream, coconut oil butter and coconut body butter." Being a die-hard coconut […]

Had me thinking a lot!I use eggs regularly in my own diet, as well as in clients' diets. After a few recent posts discussing whether one should eat whole eggs vs whites, powdered vs fresh and keep the yolks intact or scrambled, I came up with an idea.  I'm sure its not something others haven't […]