Blog

One of the easiest ways to jazz up veggies which might otherwise be a bit bland is to add fat… and flavor! What better way to do that than to whip up your own signature Pesto creation? Pesto alla genovese, the quintessential pesto recipe, is made with Genovese basil, coarse salt, garlic, Ligurian extra virgin […]

Are you drinking bone broth? Chances are quite good that at the very least, you’ve heard of it, are drinking it (and perhaps maybe even making it yourself?). And we all need it.  Anyone who’s been subject to the Standard American Diet for any length of time can likely rest assured that he or she […]

This year’s Umeke, representing last Saturday’s race, which was unlike any I’d done before, will serve as a reminder of what this particular event afforded me the opportunity to experience. Digging deeper than I had before and proving to myself that I could, even when, in the moment, I didn’t actually believe it! Typically, if […]

Because we can all use a refresher sometimes, right? I’ve come to realize that there’s just no one-size fits all approach.  There are just too many things to factor in, like our genetics, our ancestry, what lifestyle we’ve chosen to adopt and what our overall picture of health looks like. However, I do still strongly […]

Aloha! Gosh, it’s good to be back on the islands. We missed the Wednesday market down on Ali’i Drive in Kona, but that doesn’t mean we’re totally out of luck. Restaurants from high end to hole in the wall offer freshly caught wild fish, organic island veggies and coconut from right outside the door. This […]