Yes, you read that correctly- wild ahi, here in LA. I didn’t know you could find it here, either. Yet one more lesson learned simply by visiting our beautiful Santa Monica Farmer’s Market. Wild Local Seafood is just one of many local vendors that I now make frequent purchases from. Their fish are sustainable and delicious […]
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What do you do when your garden produces too much produce? You get creative! In my case today, the case in point would be cucumbers. Unlike stocking up in bulk like you might do for proteins purchased at the farmer’s market which can be frozen, or buying large quantities of dried herbs and […]
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I don’t know about you but when it’s this hot out, I don’t exactly feel like eating a hot bowl of soup, or a hot bowl of anything, for that matter. At the same time, I don’t want to spike my blood sugar with a juice from typical shop around the corner either; in many […]
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As someone who loves cooking, and everything about cooking, I’m often drawn to learn about restaurants that are implementing new and exciting techniques, up and coming chefs with out of this world creations and of course, places that may be off the beaten path yet are so incredible, it makes going down that path an […]
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As if one needs an excuse to spend the morning in Malibu overlooking the sea! I’m so excited to have been invited to speak tomorrow at this month’s meeting of Common Wealth Lifestyle Women’s Breakfast. I first found out about this inspiring group just over two months ago. Founded by Patsy Palmer, the organization’s common […]
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Avocado Toast is a thing, without a doubt. But what if you’d rather have something on the lighter side? Who ever said bread is a must-have, anyway? Get more bang for your buck in terms of nutrient density by serving this fibrous fat with one of the most perfect proteins: a runny, poached, farm-fresh egg. […]
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One of the easiest ways to jazz up veggies which might otherwise be a bit bland is to add fat… and flavor! What better way to do that than to whip up your own signature Pesto creation? Pesto alla genovese, the quintessential pesto recipe, is made with Genovese basil, coarse salt, garlic, Ligurian extra virgin […]
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Are you drinking bone broth? Chances are quite good that at the very least, you’ve heard of it, are drinking it (and perhaps maybe even making it yourself?). And we all need it. Anyone who’s been subject to the Standard American Diet for any length of time can likely rest assured that he or she […]
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This year’s Umeke, representing last Saturday’s race, which was unlike any I’d done before, will serve as a reminder of what this particular event afforded me the opportunity to experience. Digging deeper than I had before and proving to myself that I could, even when, in the moment, I didn’t actually believe it! Typically, if […]
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Because we can all use a refresher sometimes, right? I’ve come to realize that there’s just no one-size fits all approach. There are just too many things to factor in, like our genetics, our ancestry, what lifestyle we’ve chosen to adopt and what our overall picture of health looks like. However, I do still strongly […]
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