Whiz fresh strawberries, blueberries, raw almond butter or coconut oil, egg protein powder (or raw, fresh eggs, if you have access to them!) and some water or chilled, brewed herbal tea in a blender. I like to add some spices, too- ginger, cinnamon, turmeric, for example. Drink then, or take it to go! The low […]
Read More ›When we think 'stuffed', we often think of, well, stuffing, as in the bread kind! Not so much in this recipe, of course… Here, this lovely cut is stuffed and rolled with, you guessed it- VEG! First, preheat your oven to 375F. Then, pound out your (grass fed) flank steak with a meat tenderizer (I'm […]
Read More ›Yet another article written about The Paleo Diet which concludes that while this lifestyle may be a 'good starting point', it 'may not provide enough 'energy' for athletes, amongst other inaccurate commentary. From my own experience, using my own diet as an experiment to start with, and then working with athletes, and non athletes, all […]
Read More ›Had to blog about it- SO exciting to receive a new bike! 2011 Cervelo p3, Carbon, Dure Ace with my fave ISM Adamo Racing Saddle, Speedplay Zeros with the CroMoly Pedal System- all in white…It will ride like a dream. With four Cervelos between the two of us now, we have been for quite a […]
Read More ›In keeping with this morning's blog, I'm happy to announce that Farm Fresh to You is offering a promo of $5 off the first delivery, if you mention my name and promo code 6164. Click HERE for more info about this wonderful CSA (Community Supported Agriculture) company, with locations throughout CA.
Read More ›Recently, I was approached, literally at my door, by a rep from a local farm delivery company who asked if I'd be interested in trying their product: delivery service (at your desired frequency) of local, organic, fresh produce straight from the farmers! They offered a trial sample, which I accepted, and here's what I received: […]
Read More ›Serving Raita along with some of this country's spicy offerings is simply part and parcel of this type of cuisine. Just because it's typically made with yogurt, however, doesn't mean you need to forego it completely, however.. thanks to our friend, THE COCONUT! Using fresh coconut milk (again- DON'T use canned as it has guar […]
Read More ›Last night, I hosted a curry slap up for some friends. Indian is one of many types of regional cuisine that is VERY easy to do Paleo style! One of the dishes I made was a ground lamb preparation called Sheek Kebab, for those of you unfamiliar with this type of glorious food from the […]
Read More ›No such thing! CLICK HERE for some amazing inspiration from Canadian Olga Kotelko, the 91 (YES!) year-old track star. Hats off to you, Olga!
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