Recently, I was approached, literally at my door, by a rep from a local farm delivery company who asked if I'd be interested in trying their product: delivery service (at your desired frequency) of local, organic, fresh produce straight from the farmers! They offered a trial sample, which I accepted, and here's what I received: […]
Read More ›Serving Raita along with some of this country's spicy offerings is simply part and parcel of this type of cuisine. Just because it's typically made with yogurt, however, doesn't mean you need to forego it completely, however.. thanks to our friend, THE COCONUT! Using fresh coconut milk (again- DON'T use canned as it has guar […]
Read More ›Last night, I hosted a curry slap up for some friends. Indian is one of many types of regional cuisine that is VERY easy to do Paleo style! One of the dishes I made was a ground lamb preparation called Sheek Kebab, for those of you unfamiliar with this type of glorious food from the […]
Read More ›No such thing! CLICK HERE for some amazing inspiration from Canadian Olga Kotelko, the 91 (YES!) year-old track star. Hats off to you, Olga!
Read More ›Have you got two intense workouts that are not far enough apart to be considered a two-a-day, but not close together enough to be a brick? That's exactly the situation I found myself in this morning. I'd swam 5k, then had an hour and a half before my century training ride. I opted for a […]
Read More ›Do you LOVE horseradish and miss it since you've nixed it after going Paleo ? (Horseradish itself, the plant IS Paleo, but most of the commercially available preparations use vinegar, and sometimes sugar, excluding it from a pure Paleo plan). Enter the lemon! Using lemon in lieu of vinegar to prep your own horseradish […]
Read More ›No wonder I love it so much! I confess, I am not much of a green thumb, having only grown window boxes of herbs as well as tomato… but, after reading this article about how easy it is to grow ALL my favourites, here in Souther California, I think I will indeed have to begin my […]
Read More ›What a challenge. "You've GOT to be kidding me!", you may be thinking. Nope. As one of the most common pieces of feedback I get from clients is something along the lines of "I didn't have time to cook" or "I ended up at a restaurant with no healthy choices". I remember one client in […]
Read More ›Hopefully, if you've been following The Paleo Diet properly, you're preparing your food, brining it with you to work or school and aren't leaving yourself in situations that would set you up for that old, afternoon blood sugar crash that you USED to get pre-Paleo. Back then, you might've made it an everyday trip to […]
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