Have you got two intense workouts that are not far enough apart to be considered a two-a-day, but not close together enough to be a brick? That's exactly the situation I found myself in this morning. I'd swam 5k, then had an hour and a half before my century training ride. I opted for a […]
Read More ›Do you LOVE horseradish and miss it since you've nixed it after going Paleo ? (Horseradish itself, the plant IS Paleo, but most of the commercially available preparations use vinegar, and sometimes sugar, excluding it from a pure Paleo plan). Enter the lemon! Using lemon in lieu of vinegar to prep your own horseradish […]
Read More ›No wonder I love it so much! I confess, I am not much of a green thumb, having only grown window boxes of herbs as well as tomato… but, after reading this article about how easy it is to grow ALL my favourites, here in Souther California, I think I will indeed have to begin my […]
Read More ›What a challenge. "You've GOT to be kidding me!", you may be thinking. Nope. As one of the most common pieces of feedback I get from clients is something along the lines of "I didn't have time to cook" or "I ended up at a restaurant with no healthy choices". I remember one client in […]
Read More ›Hopefully, if you've been following The Paleo Diet properly, you're preparing your food, brining it with you to work or school and aren't leaving yourself in situations that would set you up for that old, afternoon blood sugar crash that you USED to get pre-Paleo. Back then, you might've made it an everyday trip to […]
Read More ›I LOVE plain. Plain steamed veg, plain, rare filet, plain raw salmon, plain raw kale. Maybe I'm an aonmaly? Whatever the case may be, many of my clients and readers ask for suggestions for sauces, dressings and dips. By simply playing around with a variety of Paleo foods, one can come up with ENDLESS options […]
Read More ›Likely one of the most common inquiries I receive from people who are looking for some help going or staying PALEO, who've had a look at my online store is "What plan should I choose?". If my custom nutritional counseling service is not in your budget, you can set your mind at ease with the knowledge that […]
Read More ›On any given Saturday or Sunday morning, you'll find my husband and myself having our standard Paleo breakfasts to fuel us for hours of swimming, biking & running: My signature smoothie with egg protein powder, raw almond butter, a banana, chilled green tea and spices such as nutmeg, cinnamon & ginger. Leftover baked yams with […]
Read More ›Not a news breaking topic, by a long shot, but I just had to do a post about this, after receiving an email from one of my readers. He'd been at his kids' school and was served THIS for lunch: What, in this entire picture is a good option? One thing- an apple! YIKES! Enriched, […]
Read More ›Last Wednsday's NY TImes had a great piece on Chef Charlie Trotter's 'Excellence Program", in which for three nights per week, fifty weeks per year, he treats youths from disadvantaged backgrounds to an 'elaborate tasting menu, tour of his restaurant and a succession of inspirational speakers'. What a wonderful concept! If those of you out […]
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