March 19, 2011
Doesn't always have to be fajitas! Sauteed shrimp & veg,(in lieu of rice & beans!) with lovely avocado on top.. just ask!
Read More ›
March 18, 2011
Yes- when one thinks 'Vegas Buffet', it's quite unlikely that it would conjure up images of anything remotely healthy. Enter Nell… possibly one of the most picky orderers at a restaurant (but so what?)- I had an absolutely lovely meal at one of the infamous eateries here. A quick peek 'round all the buffet […]
Read More ›
March 16, 2011
Another great way to enjoy broccoli; here's a version with a bit more ZIP. Saute minced garlic in olive oil in a cast iron skillet. Add in some sliced red chili peppers and then some baby broccolini. Finish off with a whiz of freshly ground pepper and you'll leave your family or guests begging for […]
Read More ›
March 15, 2011
Last night I hosted a dinner for a lovely group of friends. Nothing new, of course, except one caveat.. one of our guests has a feeding tube! After receiving instructions from the cook who normally preps the food while our friend is at home, I went to work deciding what foods to make that would […]
Read More ›
March 14, 2011
Wash and cut yams into even sized cubes. Toss with coconut oil (I used about 2 Tablespoons for 2# of yams). Add some freshly ground pepper and some sea salt- perfect for athletes! Cook or roughly an hour, turning every so often, at 400 F. Serve with your favourite veggies and protein and you'll […]
Read More ›
March 13, 2011
Using a whole, organic, free range chicken (of course!), break the bird down into breasts, legs and thighs. Combine some fresh garlic, ginger, olive oil, dried cumin, turmeric, chili powder and lime. Add in some fresh coconut cream. Stir well and then rub the mixture into the chicken pieces: Place the pieces on a wire […]
Read More ›
March 12, 2011
With LA Marathon a mere 8 days away, and it being an A Race for me, training volume will be lower than normal this week, with extra rest, an extra massage and special attention allocated to more visualization and mental prep. How about food? How does one properly prep for an endurance event, while decreasing […]
Read More ›
March 11, 2011
I recently worked with a fellow triathlete who wanted to give Paleo a go, and he did so with great results! Click HERE to read his account!
Read More ›
March 11, 2011
I'm proud to present an offer to all my blog readers and clients for Rocky Mountain Cuts of 20% off of your first purchase! As you're aware, I rarely do promos, and will continue to be quite selective as to who and what I'd refer as sound, intelligent PALEO products. Everything offered is "100% Organic, USDA inspected […]
Read More ›
March 10, 2011
If only! I'd have to say that MOST of the bars on the market are such that I'd consider 'offensive' to say the least. Regardless of whether you're an athlete or not, the products targeted to both demographics leave a LOT to be desired. Set aside the fact that we really shouldn't be relying on […]
Read More ›