Great piece in the NY TImes on Monday. Regardless of where you stand politically, (and I'm not even going there as this blog is about healthy Paleo Living!), it's good to read that not only is our president and his wife regular exercises, they also setting a good example by encouraging their staff to partake […]
Read More ›When I made Osso Buco a few weeks back, I must admit that my favorite part of that meal was eating the marrow out from the inside of the shanks. Marrow is a good source of fat-soluble vitamin K, all of the B vitamins, lecithin, calcium, magnesium and zinc. Yes, it is high in fat, […]
Read More ›Of course, it's a given that when we're hosting a dinner party, we make special arrangements to ensure that we've put our best foot forward. We've set the table beautifully, the kitchen or living area has been accented with tea lights and flowers and our menu reflects a well thought out series of inviting delectables […]
Read More ›MUST DO- Check out Rocky Mountain Cuts if you're in the market for a reputable, organic, grass-fed beef source, which will mail products to you if you're anywhere in the US. I had the pleasure of trying out some of their goods and was VERY impressed. Shown below is a pic of last night's dinner: one of […]
Read More ›Yet another example of a typical post-training meal, after recovering with HOMEBREW, of course!Here's a pic of lunch after a 5K swim, a 60 mile bike and a quick 20' brick run… Leftover fennel & tomato roasted bone-in, skin-on free range chicken breast on a bed of mache lettuce, supplemented with avocado, olive oil and, […]
Read More ›Click HERE to read my latest post for Training Peaks' Blog about how athletes can easily stay Paleo while supporting their training and racing!
Read More ›If you read the post I wrote the other day about USAT not wanting to offer any information about Paleo, this will be even more significant as you'll recognize the disparity! One of my best readers (thanks, Jeff!) forwarded me this article from Competitor Magazine, in which one athlete's 'unusual' method of fueling for training […]
Read More ›I just HAD to use this pic that was sent to me my one of my friends. He & his wife (both clients, actually) and I would joke about how they did NOT love to do the plank exercise (for those of you who are unfamiliar, it's one of many core training activities that one […]
Read More ›With the plethora of varieties of combinations of flavors, colors and textures, one might see how easy it really is to follow the Paleo Diet. The focus is on what we DO eat, and how much we enjoy the many options! However, once in a while, when I'm paleo-izing a recipe for myself or my […]
Read More ›Probably not! For anyone who's been reading my blog since I started it in the fall of 2007, you're aware that back then, when I still had a few non-PALEO things in my diet (I, too, went through the weaning out process of eliminating all the little, potentially hidden, sources of culprits, like vitamins and […]
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