Using a vertical roaster in a hot oven is an alternative to the traditional V-wire rack that we're all used to. The advantage? Even, crisp skin the whole way around and incredibly moist meat. I marinated a bird for 24 hours in a large zippy bag in a combination of tomatoes, garlic, olive oil, mint, […]
Read More ›MSN posted a piece from Men's Health about misleading food labels. It does take some detective work to decipher whether a packaged food is a good option or not; click HERE for the full article. Alternatively- make it easy on yourself. If you follow The Paleo Diet, you don't need to worry about labels as nearly everything […]
Read More ›Typically, when I think of a tangerine, what comes to mind is the small, palm-sized citrus fruit that one might eat two or three of as part of a snack with some fresh chard and wild salmon! I saw, for my first time, a different variety of tangerine the other day during one of my […]
Read More ›I've raved about it before, and will continue to do so! LOVE, LOVE, LOVE coconut oil. It's NOT the villain it's made out to be; just eat it in moderation! In yesterday's New York Times, there was a great feature on its health benefits, as well as some great recipes to try, twio of which were […]
Read More ›PALEO living was featured on the 1st of March on ABC'S NIGHTLINE. For those of you who missed it, click HERE for a recap!
Read More ›Great piece in the NY TImes on Monday. Regardless of where you stand politically, (and I'm not even going there as this blog is about healthy Paleo Living!), it's good to read that not only is our president and his wife regular exercises, they also setting a good example by encouraging their staff to partake […]
Read More ›When I made Osso Buco a few weeks back, I must admit that my favorite part of that meal was eating the marrow out from the inside of the shanks. Marrow is a good source of fat-soluble vitamin K, all of the B vitamins, lecithin, calcium, magnesium and zinc. Yes, it is high in fat, […]
Read More ›Of course, it's a given that when we're hosting a dinner party, we make special arrangements to ensure that we've put our best foot forward. We've set the table beautifully, the kitchen or living area has been accented with tea lights and flowers and our menu reflects a well thought out series of inviting delectables […]
Read More ›MUST DO- Check out Rocky Mountain Cuts if you're in the market for a reputable, organic, grass-fed beef source, which will mail products to you if you're anywhere in the US. I had the pleasure of trying out some of their goods and was VERY impressed. Shown below is a pic of last night's dinner: one of […]
Read More ›Yet another example of a typical post-training meal, after recovering with HOMEBREW, of course!Here's a pic of lunch after a 5K swim, a 60 mile bike and a quick 20' brick run… Leftover fennel & tomato roasted bone-in, skin-on free range chicken breast on a bed of mache lettuce, supplemented with avocado, olive oil and, […]
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