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With the plethora of varieties of combinations of flavors, colors and textures, one might see how easy it really is to follow the Paleo Diet.  The focus is on what we DO eat, and how much we enjoy the many options! However, once in a while, when I'm paleo-izing a recipe for myself or my […]

Probably not! For anyone who's been reading my blog since I started it in the fall of 2007, you're aware that back then, when I still had a few non-PALEO things in my diet (I, too, went through the weaning out process of eliminating all the little, potentially hidden, sources of culprits, like vitamins and […]

To use a phrase that I've learned from my husband, I am completely gobsmacked! Just a couple of months ago, I had contacted USAT (USA Triathlon, which, for anyone who doesn't race, is the national governing body for the multisport disciplines of triathlon, duathlon, aquathlon and winter triathlon in the United States. USA Triathlon is […]

Yes- it's easy to swap out sodium-heavy, cured prosciutto with lean sliced turkey, and wrap that around a piece of cantaloupe.  I actually enjoy that as an appetizer quite often when I host a dinner party. However, there's no reason not to experiment! I took the same slice of melon and pureed it, let it […]

Absolument!  While it may seem like one of the impossible types of regional cuisine to Paleo-ize, it's not only easy to order healthy, real food options, it's doable without even having to make many changes or substitutions! Recently, while in New York, we had a lovely petit déjeuner at popular Balthazar in Soho.   I ordered the […]

The origin for what I can 'Refrigerator Surprise' began when my husband and I were preparing to go out of town for a race.  I pride myself in being able to perfectly time and ration foods leading up to a trip so as to have just enough to last us til we leave, including food […]

"California researchers are testing out a new "Paleolithic" diet to reduce the risk of heart disease, diabetes and other chronic conditions. The preliminary results, they say, are astounding." Click HERE to view the video….  

A VERY worthwhile cause worth checking out: "Creating Healthier Places in Which to Learn" This foundation was introduced to my husband and me over the weekend at one of NY many fine eateries… Read on!

During a lovely Valentine's Weekend in NY (surprise gift from my darling husband!: ), I thought it would be fun to note (and photograph) just a few of the many Paleo meals I've had the chance to enjoy.   I'm always one to speak with true intention and practice what I preach; those of you […]

Just one example of the many snacks I bring with me on a flight…steamed kale, chilled overnight in the fridge, packaged in recycled zippy bag and packed, amongst other zippy bags of broccoli, more kale, roast turkey breast, 1/2 an avocado and an apple, all packed neatly into my BUILT thermal tote with some ice. […]