Wondering whether The Paleo Diet is suitable for kids? Click HERE for living proof that it is! The blog is written by "Whitney", and here is her overview: "We're a family of three who have been eating Paleo/Primal for about two years now. It was my diet throughout pregnancy and has continued […]
Read More ›I LOVE cookbooks. Classic ones, Mastering The Art of French Cooking, by Julia Child, must haves, like Thomas Keller's French Laundry and, of course, the Cordon Bleu Cooking Encyclopedia from my culinary school days. No, those books are NOT Paleo, BUT the amount of ideas they've given me, as well as challenges to Paleo–ize recipes […]
Read More ›For those of you who are enjoying the sprout recipe in The Paleo Diet Cookbook, here's yet another way of preparing them! -Wash & halve sprouts. -Toss with olive oil, freshly chopped shallots and a few pieces of thinly sliced, leftover steak. -Heat the oven to 500, and heat the empty roasting pan, too! -Place […]
Read More ›What’s ‘velveting’? It’s a Chinese cooking technique in which chicken is coated in a mixture of egg white and cornstarch in order to keep it more moist. So, how does this apply to Paleo, since we don’t use cornstarch? Enter, once again, the lovely coconut. Using a plain coconut flour (JUST coconut- nothing added), I […]
Read More ›As long as we're on the same page here, and when I refer to a cup of coffee, I mean BLACK- no cream, no cream-er, no sugar, real or fake… BLACK. Black as midnight on a moonless night, to be exact! Funny to mention that when I tell clients that a black coffee on […]
Read More ›I was recently asked to do a little piece for Vital Juice LA; a day in the life, of sorts…. VITAL JUICE LA
Read More ›As those of you who read my blog regularly know, I often recommend using dried, natural (NOTHING ADDED) egg white protein powder in smoothies or as part of a pre or post workout meal for athletes. There are several brands on the market, but the only one I've found which is literally JUST egg white, […]
Read More ›Nell, Here's an idea for your blog. With Superbowl coming up this weekend, I am going to be with family watching the big game. My husband and I are both Paleo, but my sister & bro-in-law are not. What snacks can we take that will satisfy us all? What else is there besides raw veggies? […]
Read More ›Nell, following is a recipe that I thought you might consider it for your recipe makeovers. Is there an easy way that you know to butterfly the chicken? Yes! Butterflying is really easy- click HERE for a post I did last year on the very subject! See below in RED where I've edited in order to PALEO-IZE! […]
Read More ›Wow. I think I prefer the Paleo, free-range, grass -fed variety, but that's just me… Click HERE for Reuter's full article..
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