February 3, 2011
I was recently asked to do a little piece for Vital Juice LA; a day in the life, of sorts…. VITAL JUICE LA
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February 3, 2011
As those of you who read my blog regularly know, I often recommend using dried, natural (NOTHING ADDED) egg white protein powder in smoothies or as part of a pre or post workout meal for athletes. There are several brands on the market, but the only one I've found which is literally JUST egg white, […]
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February 2, 2011
Nell, Here's an idea for your blog. With Superbowl coming up this weekend, I am going to be with family watching the big game. My husband and I are both Paleo, but my sister & bro-in-law are not. What snacks can we take that will satisfy us all? What else is there besides raw veggies? […]
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February 1, 2011
Nell, following is a recipe that I thought you might consider it for your recipe makeovers. Is there an easy way that you know to butterfly the chicken? Yes! Butterflying is really easy- click HERE for a post I did last year on the very subject! See below in RED where I've edited in order to PALEO-IZE! […]
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February 1, 2011
Wow. I think I prefer the Paleo, free-range, grass -fed variety, but that's just me… Click HERE for Reuter's full article..
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February 1, 2011
"Today, the USDA and the Department for Health & Human Services Announce New Dietary Guidelines to Help Americans Make Healthier Food Choices and Confront Obesity Epidemic" Included in the new guidelines: "The new 2010 Dietary Guidelines for Americans focus on balancing calories with physical activity, and encourage Americans to consume more healthy foods like vegetables, fruits, […]
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January 31, 2011
I LOVE coconut. SO tasty and SO good for you! Coconut oil (organic, unrefined), coconut water (PLAIN- with NO additives), coconut milk and… this is to die for… coconut creme. Just last week, for the first time, I went to, and joined, a small food store in Venice, CA, called Rawsome. For a very minimal […]
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January 30, 2011
I have deemed myself the Queen of Paleo Concoctions…some of the things I come up with creates a bit of a stir as my husband will look at what I'm about to eat or drink and comment that he cannot believe I'd eat 'this with that'! : ) Doesn't stop me though… I love […]
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January 29, 2011
Sometimes the most simple things are the tastiest… (and by the way, who needs cheese?: ) Caprese Salad, Paleo Style This light, easy-to-make summer salad is a variation of the traditional mozzarella version. Using fresh, in-season, local heirloom tomatoes and basil makes up for any flavors one might miss. Choose your tomatoes […]
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January 28, 2011
Hey Nell, Any chance of Paleo-izing: oatmeal, bread, and pancakes without expensive ingredients like almond flour, coconut flour, etc.? Any chance some combination of eggs… pumpkin?/banana?/applesauce?… flax might suffice? cool idea for a series – looking forward to reading! I hadn't actually made psuedo pancakes like this myself, but I know someone who has- […]
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