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What’s ‘velveting’? It’s a Chinese cooking technique in which  chicken is  coated in a mixture of egg white and cornstarch in order to keep it more moist. So, how does this apply to Paleo, since we don’t use cornstarch? Enter, once again, the lovely coconut. Using a plain coconut flour (JUST coconut- nothing added), I […]

As long as we're on the same page here, and when I refer to a cup of coffee, I mean BLACK- no cream, no cream-er, no sugar, real or fake… BLACK.  Black as midnight on a moonless night, to be exact!   Funny to mention that when I tell clients that a black coffee on […]

As those of you who read my blog regularly know, I often recommend using dried, natural (NOTHING ADDED) egg white protein powder in smoothies or as part of a pre or post workout meal for athletes. There are several brands on the market, but the only one I've found which is literally JUST egg white, […]

Nell, Here's an idea for your blog. With Superbowl coming up this weekend, I am going to be with family watching the big game. My husband and I are both Paleo, but my sister & bro-in-law are not. What snacks can we take that will satisfy us all? What else is there besides raw veggies? […]

Nell, following is a recipe that I thought you might consider it for your recipe makeovers. Is there an easy way that you know to butterfly the chicken? Yes!  Butterflying is really easy- click HERE for a post I did last year on the very subject!  See below in RED where I've edited in order to PALEO-IZE! […]

I LOVE coconut.  SO tasty and SO good for you!  Coconut oil (organic, unrefined), coconut water (PLAIN- with NO additives), coconut milk and… this is to die for… coconut creme.  Just last week, for the first time, I went to, and joined, a small food store in Venice, CA, called Rawsome.  For a very minimal […]