Just HAD to take a pic of a recent meal at a new restaurant I went to with a friend the other night: Sauteed spinach with olive oil & garlic, steamed asparagus and grass-fed flank steak (although I'd have preferred it a bit bloodier!: ) It's always a treat when I can literally order something […]
Read More ›An article in Wednesday's NY TIMES discussed making pet food at home. LOVE IT! We have had our own Weimaraners on raw food/meat/veg (aka PALEO) diet for several years and, although they're nearly 12, they're often mistaken for being about 5 or 6. Granted, they're athletes like us, and quite fancy a long run, but just as […]
Read More ›You needn't compromise your Paleo values when adding an air of France to your cooking! Rather than sticking with the traditional recipe which would include thickening the sauce with flour and butter, you can easily prep it without! Sear skin-on, bone-in free range chicken in a hot skillet with a little olive oil for about […]
Read More ›I sometimes caution clients that I don't mean to sound condescending when I impart one of my recommendations upon them: "Try a new fruit and vegetable each week", as it may sound like something a kindergarten teacher would say to their students! As well versed as I like to think I am in fruits & […]
Read More ›I'm on an email list of one or two of the 'deal of the day' sort of web based companies… and when this one came through from a nearby restaurant (highlighted in RED to illustrated the NOT food portions!): "… offers a smorgasbord of fully prepared meal options and market items, such as wine […]
Read More ›If you've battled with acne and are tired of creams, ointments, peels and pills, all to no avail, why not try something as simple as eating a diet that supports healthy, radiant skin? Click HERE to purchase!
Read More ›At a recent concert, I just couldn't help it. I just HAD to sneakily take a snap at the plastic tray of (pseudo) food that the woman sitting next to me was eating: And this was at well known, new and quite popular venue, no less; not a hole in the wall, run down theatre […]
Read More ›Do a little investigating on Thai recipes, and you may find a LOT of soy- based ingredients. That doesn't mean you've got to cut out an entire region's food! I doctored a recipe for dinner last night and neither I nor my husband (who tends to be just a little bit particular!: ) missed any […]
Read More ›You won't miss the standard, flour-thickened sauce with this delectable recipe! Chicken Marsala This family favorite chicken dish will please young and old alike. The mellow flavors of mushrooms and Marsala wine combine to make this a moist and succulent dish. 2 tablespoons extra-virgin olive oil 4 (6 ounce) boneless, skinless chicken breasts, pounded […]
Read More ›I created this dish to use during the holidays in lieu of that awful 'sweet potato and marshmallow' thing that I've heard people sometimes have as part of their holiday fare. Yes, the holidays are over, BUT, we athletes still need our yams (or sweet potatoes, depending on what part of the world you live […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.