For those of you who, like me, have to brave the elements in order to get our outdoor swim training in (OK, I know I'm in LA, but still… it's COLD right now!:), you may feel like the last thing you want after getting out of the water is a shivering cold HomeBrew! While I […]
Read More ›Click HERE to read a piece I wrote for my coach, Lance Watson's website. He, along with his team of experienced, top-notch coaches, make up LIFESPORT. He's been my coach for nearly three years and I cannot speak highly enough of the experience I've had!
Read More ›What do you do with a spaghetti squash? Start by cutting it in half, scraping out the seeds with a fork and placing, cut side down in a glass pan with water. Bake at 425 for about 40 minutes, until skin is easily pierced with a fork. Remove from oven and then use […]
Read More ›Herbed Cornish Game Hen (shown with salad and sauteed chard)… 2 Hens 2 T Olive OIl 1 cup Parsley 4 cloves garlic Preheat oven to 450F. Cut hens in half. Loosen skin. Combine oiil, parsley & garlic in food processor and whiz til smooth. Stuff herb mixture under skin. Place in glass or ceramic […]
Read More ›What a fantastic accompaniment to sashimi, or soup, or stew! You can pick up a packet of dried dulse at your local market- I find it at Whole Foods- and it's got nothing added- just the delicious sea veg itself! It's is a red seaweed that possesses a mildly spicy, salted flavor, and is traditionally […]
Read More ›Interested in eating a lovely combination of a hazardous class of stable, synthetic chemicals that repel oil, grease and water ("Perfluoroalkyls", a type of PFC's)? A piece in last week's Huffington Post discusses how, when one consumes fast food, which has obviously been in close contact with wrappers containing these toxins, one ends up ingesting those, too. In […]
Read More ›Stay tuned over the next few weeks for new plans on sale on my online store including an Auto Immune Plan, and Acne Plan and a Cross Fitter Plan. All great tools to help guide you along for a healthy, happy & PALEO 2011!
Read More ›In today's NY TIMES, Mark Bittman's article highlights how it's actually NOT that time consuming to prepare healthy meals. He points out that 'real food is cooked by real people' and that unfortunately, people are cooking less than ever. Just don't "have enough time" to grocery shop and cook healthy food for yourself and […]
Read More ›Hello Nell, I'd like to make a paleo sauce! So far, my eating has been sauceless (smile). I'm allergic to tomatoes, peppers, eggplant and potato (nightshades). I was hoping you could help! Maybe something with mushrooms?Thanks in advance, I really enjoy reading your blog! -Lea in Canada Hi, Lea!Your question is a great one, and […]
Read More ›Happy New Year! For those of you who may have lived it up a little too much last night, I chose this recipe because it has recently been brought to my attention that there have been studies done investigating the possibility of asparagus aiding in the prevention and/or cure of a hangover. (Click HERE to […]
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