December 24, 2010
For those of you who may have missed this in my newsletter: http://blog.trainingpeaks.com/2010/12/a-paleo-christmas-for-all.html
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December 24, 2010
Good morning! As many of you are, like me, getting lots of prep done today for tomorrow’s big dinner, I thought it might be helpful to post throughout the day what I’m doing for you to use as a guideline… We’ll do our prep together – virtually! Hopefully you’ve already gotten your shopping in and […]
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December 24, 2010
Here it is- the most decadent thing you'll find a recipe for on my Paleo Blog- so enjoy! I use these as a parting gift for my guests when they leave after our annual Christmas Fete. I've taken a recipe that I found online and (as a reader put it) Paleo-ized it! ½ […]
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December 23, 2010
CLICK HERE to purchase from my online store! Here's a plan that outlines what to eat for 6 weeks- for 1/2 or full IM distance. Use it at the beginning of the season to learn the ropes of how to plan paleo meals around your training, then repeat it again two or three times to optimize for […]
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December 23, 2010
Thought I’d share what’s on our Paleo Menu for Christmas Day- you’ll find many of the recipes in The Paleo Diet Cookbook! Last chance to e-mail me with questions & suggestions for your big meal- only three days to go! : ) Celebratory Toast Pom-Tini Amuse Bouche Forest Mushroom Terrine Venison Carpaccio Starter Truffle Oil, Avocado and Wild […]
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December 22, 2010
The mainstream is beginning to accept elements of THE PALEO DIET according to a post on this site: Click HERE to read more. "Fat is not the problem," says Dr. Walter Willett, chairman of the department of nutrition at the Harvard School of Public Health. "If Americans could eliminate sugary beverages, potatoes, white bread, pasta, white rice […]
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December 22, 2010
Following is a recipe which will come in quite handy on Christmas Day; I prefer to do this the day ahead and then reheat just before dinner. The flavours have a longer chance to marry and you'll have one less dish to prep on the big day! Baked Holiday Stuffing When the holidays roll […]
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December 21, 2010
Google 'gingerbread men' recipes and you're bound to come up with recipes including flour, butter and sugar, three things we definitely need to avoid at all costs on The Paleo Diet! However, there's certainly no problem with eating ginger, and the spices that you'd commonly see in any traditional recipe, like cinnamon, nutmeg & cloves. […]
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December 20, 2010
While we Paleos certainly don't make it a habit to partake of boozy drinks with any regularity, it's nice to have an option that's not uber-sweet, but still festive and something that guests would enjoy to have on Christmas Day rather than… a glass of water in a Santa Mug. Pomegranate, to me, is a […]
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December 19, 2010
My British Husband introduced me to the idea of 'a good curry slap up' shortly after we first started dating. Can you do Paleo Indian?OF COURSE! It's quite fun to prep and has certainly introduced me to a literal world of new spices, seasonings & aromatics. We've made it into our own little tradition […]
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