Yam/Apple Casserole w Rosemary Infusion done (just need to reheat tomorrow and top with freshly toasted pecans). Paleo Stuffing chilling in the fridge. Portobello, Shiitake, Oyster & Chanterelle Terrine with Black Truffle Sauce in form-mold. Sprouts Steamed. Turkey goes into brine tonight (one hour per pound), Now on to our friend's for Christmas Eve […]
Read More ›Workout complete- check! Yams baking in oven. Raw Kale Salad done. Next up- mise en place for Paleo Stuffing and Mushroom Terrine…
Read More ›For those of you who may have missed this in my newsletter: http://blog.trainingpeaks.com/2010/12/a-paleo-christmas-for-all.html
Read More ›Good morning! As many of you are, like me, getting lots of prep done today for tomorrow’s big dinner, I thought it might be helpful to post throughout the day what I’m doing for you to use as a guideline… We’ll do our prep together – virtually! Hopefully you’ve already gotten your shopping in and […]
Read More ›Here it is- the most decadent thing you'll find a recipe for on my Paleo Blog- so enjoy! I use these as a parting gift for my guests when they leave after our annual Christmas Fete. I've taken a recipe that I found online and (as a reader put it) Paleo-ized it! ½ […]
Read More ›CLICK HERE to purchase from my online store! Here's a plan that outlines what to eat for 6 weeks- for 1/2 or full IM distance. Use it at the beginning of the season to learn the ropes of how to plan paleo meals around your training, then repeat it again two or three times to optimize for […]
Read More ›Thought I’d share what’s on our Paleo Menu for Christmas Day- you’ll find many of the recipes in The Paleo Diet Cookbook! Last chance to e-mail me with questions & suggestions for your big meal- only three days to go! : ) Celebratory Toast Pom-Tini Amuse Bouche Forest Mushroom Terrine Venison Carpaccio Starter Truffle Oil, Avocado and Wild […]
Read More ›The mainstream is beginning to accept elements of THE PALEO DIET according to a post on this site: Click HERE to read more. "Fat is not the problem," says Dr. Walter Willett, chairman of the department of nutrition at the Harvard School of Public Health. "If Americans could eliminate sugary beverages, potatoes, white bread, pasta, white rice […]
Read More ›Following is a recipe which will come in quite handy on Christmas Day; I prefer to do this the day ahead and then reheat just before dinner. The flavours have a longer chance to marry and you'll have one less dish to prep on the big day! Baked Holiday Stuffing When the holidays roll […]
Read More ›Google 'gingerbread men' recipes and you're bound to come up with recipes including flour, butter and sugar, three things we definitely need to avoid at all costs on The Paleo Diet! However, there's certainly no problem with eating ginger, and the spices that you'd commonly see in any traditional recipe, like cinnamon, nutmeg & cloves. […]
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