CLICK HERE to purchase from my online store! Here's a plan that outlines what to eat for 6 weeks- for 1/2 or full IM distance. Use it at the beginning of the season to learn the ropes of how to plan paleo meals around your training, then repeat it again two or three times to optimize for […]
Read More ›Thought I’d share what’s on our Paleo Menu for Christmas Day- you’ll find many of the recipes in The Paleo Diet Cookbook! Last chance to e-mail me with questions & suggestions for your big meal- only three days to go! : ) Celebratory Toast Pom-Tini Amuse Bouche Forest Mushroom Terrine Venison Carpaccio Starter Truffle Oil, Avocado and Wild […]
Read More ›The mainstream is beginning to accept elements of THE PALEO DIET according to a post on this site: Click HERE to read more. "Fat is not the problem," says Dr. Walter Willett, chairman of the department of nutrition at the Harvard School of Public Health. "If Americans could eliminate sugary beverages, potatoes, white bread, pasta, white rice […]
Read More ›Following is a recipe which will come in quite handy on Christmas Day; I prefer to do this the day ahead and then reheat just before dinner. The flavours have a longer chance to marry and you'll have one less dish to prep on the big day! Baked Holiday Stuffing When the holidays roll […]
Read More ›Google 'gingerbread men' recipes and you're bound to come up with recipes including flour, butter and sugar, three things we definitely need to avoid at all costs on The Paleo Diet! However, there's certainly no problem with eating ginger, and the spices that you'd commonly see in any traditional recipe, like cinnamon, nutmeg & cloves. […]
Read More ›While we Paleos certainly don't make it a habit to partake of boozy drinks with any regularity, it's nice to have an option that's not uber-sweet, but still festive and something that guests would enjoy to have on Christmas Day rather than… a glass of water in a Santa Mug. Pomegranate, to me, is a […]
Read More ›My British Husband introduced me to the idea of 'a good curry slap up' shortly after we first started dating. Can you do Paleo Indian?OF COURSE! It's quite fun to prep and has certainly introduced me to a literal world of new spices, seasonings & aromatics. We've made it into our own little tradition […]
Read More ›Or maybe just some peppermint? Simple tip- a sprig of real peppermint, or a dash of real peppermint extract in a cup of black espresso, dark as midnight on a moonless night, can add a little seasonal twist to an otherwise usual, albeit delicious, start to the day. Want a little extra treat? Top it […]
Read More ›A good friend of mine, who's a fab cook, was nervous this past Thanksgiving about her turkey not coming out well. She, like many others, was fearful it would be too dry. Practicing certain dishes makes sense, like salads or veggie dishes, but a turkey? Not too likely that a) you'll want to spend the […]
Read More ›Hello!Just a quick note to all my readers- fear not, when you do not see a post tomorrow AM at 6, PST… I'm doing a bit of experimenting with social media and have decided to see how a late afternoon post fares, as far as re-tweets and website traffic to MY STORE Thanks for all […]
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