Forget about missing the marathon; it’s not being able to run with my beautiful Weims, Preston and Pele, above on one of our local trails, that’s the worst part of recovery from injury. It’s a journey, no doubt, but I see the end is near, or rather, the next step as it truly is an […]
Read More ›
What if you don’t know what to ask? From the moment I was ‘fitted’ for the boot I have to wear while my heel heals (say that five times fast!), I have been given the opportunity to have a glimpse into the understanding of what it feels like to be a patient. And I am […]
Read More ›
In an article (1) in yesterday’s NY Times, we learn that “The FDA just yesterday approved a drug to treat people with a serious form of eczema, a potential breakthrough for people who have suffered for years without relief. Dupixent, will carry a list price of $37,000 a year, a hefty price tag for patients who […]
Read More ›
“It’s a stress fracture of your calcaneous and you’ve got to wear a boot for 6 week. No running. No cycling except on a stationary bike with the boot on. No swimming because you’d have to push off the wall and that could be risky. But you can do upper body strength training.” That was […]
Read More ›
I even got the winning number. Can you top A1111? In corral 1. But I wasn’t be there. My disappointment goes beyond words. There’s a part of me that was still thinking somehow I’ll be there this morning to toe the line at the 2017 LA Marathon, a race I’ve run before, a race which was my first […]
Read More ›
Here in LA, we’re spoiled. 100% grass fed meat, wild fish and humanely sourced poultry are all not too tough to find and if we plan our schedules accordingly, we can get to a plethora of farmer’s markets where we can find the best of the best from avocados to zucchini and from antelope to […]
Read More ›
“I don’t have time to shop and cook”. How often does this phrase cross your mind? Granted, we live in a busy society and sadly, one of the most basic human needs (eating real food) often falls significantly lower onto the totem pole of priority as a result. After all, it’s all too easy to […]
Read More ›
Well, this meal pictured above it one example. Considering this is a meal for two, you have a moderate piece of wild-caught salmon steak, rich in fatty Omega 3s, low net carbs (compared to starches or higher glycemic carbs one might eat with a meal) from the sprouts and broccoli, more fat from the olive […]
Read More ›
I love days like today. I made it a priority to juggle workouts, meetings, dog care and everything else that goes on in my world (and that of any self-employed person, woman or man) to go to my favorite farmer’s market. I don’t go each and every Wednesday, although doing so is one of my […]
Read More ›
Some sources are obviously not all that reliable in terms of providing the most accurate pieces of information. A tabloid magazine at the checkout stand with an ad on it which features a product guaranteed to allow you to simultaneously lose weight and develop a deep, golden tan isn’t exactly the ideal resource. Nor is […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.