Blog

After my post yesterday, a few readers asked for my recipe for the coconut sauce I used on the pork tenderloin. Here's what I threw together: Saute fresh garlic in some olive oil over medium in a cast iron skillet. Stir in some fresh coconut milk (careful of using canned as it usually has guar […]

 Clockwise from Left…My Signature #Paleo Diet Baked Yam Fries, Heirloom Tomato& Avocado Salad, Raw Kale Salad, Coconut Garlic Sauce and- Grilled Coconut Pork Tenderloin…. Just what we needed to fuel a 6:30 bike ride- the last long one  before Kona!

In keeping with yesterday's topic- eating eggs or egg whites, I thought it to be the perfect time to chat about something I'm often asked, since I usually recommend that people keep a dozen HB Eggs in their fridge as a super easy snack that fits into the #Paleo Diet! "HOW DO I PEEL A […]

Dear Nell, Why do you only eat egg whites?  Is the whole egg too fattening? Thanks! I do tend to eat just the whites- but it's only due to personal preference as I don't really care for the texture of a hard boiled egg yolk.  I will, on occasion, eat eggs whole, in an omelette, […]

Yesterday was my  birthday- and I received a much needed gift from my husband- something that was lacking in my kitchen essentials department- a dutch oven. Lovely to look at, aesthetically- a solid, fine piece of kitchen equipment that's sure to last us for decades to come… A black, enamel/cast iron Le Creuset 13 qt […]

If you're a fan of this hearty Mexican Pork stew, and you're missing it as you stay true to your #Paleo Diet roots, read on for some tips how to make it work without falling off course by eating corn! Throw some onion, garlic & chilies into a stock pot with olive oil and saute […]

When dining out, your best bet may be to order 'sauce on the side' as a rule of thumb.  Regardless of whether you think a the sauce on the wild salmon entree sounds like it's in keeping with #The Paleo Diet, you never really know! I ordered sauteed chicken and peppers the other day at […]