If you're a fan of this hearty Mexican Pork stew, and you're missing it as you stay true to your #Paleo Diet roots, read on for some tips how to make it work without falling off course by eating corn! Throw some onion, garlic & chilies into a stock pot with olive oil and saute […]
Read More ›When dining out, your best bet may be to order 'sauce on the side' as a rule of thumb. Regardless of whether you think a the sauce on the wild salmon entree sounds like it's in keeping with #The Paleo Diet, you never really know! I ordered sauteed chicken and peppers the other day at […]
Read More ›Karlyn Pipes-Neilsen is a phenomenal swim coach and a legend in swimming… take advantage of her pre-Kona offerings…. Read on for more info: Free open-water talk at the Ford Ironman EXPO stage on Wednesday, Oct. 6th at 11:30 am. Tips and suggestion on how to have an amazing race including mental strategies, staying in the […]
Read More ›Something I've written about before…. How nice would it be if we Paleo triathletes finished a race and were welcomed at the finish line with a plethora of paleo-approved recovery food? Freshly baked yams with some salt, our choice of cantaloupe & pineapple melon, HOMEBREW recovery drink made to order… Yes, I'm dreaming! […]
Read More ›Yahoo! 1st place Age Group & 3rd overall for me; Chris missed 1st Age Gp by a mere 30 seconds with a smokin’ fast 4:31- that’s MY man! Incidentally…I got a nicer trophy. Mine is a sexy hula lady. Chris’ is… a troll!
Read More ›Not a biggie this time- it's the last 'race that I'll train through' today- the 1/2 IM distance in Santa Cruz, CA, The BIg Kahuna, before IM World Championships in Kona, HI on 9 October, 2010. Send your good vibes to me and to Chris! : ) Will keep you posted with the outcome!
Read More ›Perhaps you're like me- someone who USED to eat tofu, back before you may've known how toxic it is to the human body. The reason I bring this up as a comparison is that one of the things I used to like about it was its versatility. Just like the avocado! It may seem contrary […]
Read More ›It's not just something you should shove off to the side of your plate, along with that bit of skin or fat you disregarded from your roast chicken or steak! Parsley is actually a great source of antioxidants (vitamins A & C), iron, folic acid as well as copper, boron and magnesium. Save it for […]
Read More ›Just HAD to post a link to this piece about two of the top female marathon runners, Paula Radcliffe & Kara Goucher I've been a fan of PR for a few years after I saw her win the NY Marathon shortly having her first daughter. http://www.runnersworld.com/article/0,7120,s6-238-275-548-13639-0,00.html It's become the norm for women to keep on […]
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