New IBS Meds? How about switching to eating real food instead? Click above for a link to a related article… 'Alosetron' was the first approved medication for IBS. If only those who are suffering from symptoms associated with this diagnosis would give the #Paleo Diet a try….
Read More ›Yesterday was my birthday- and I received a much needed gift from my husband- something that was lacking in my kitchen essentials department- a dutch oven. Lovely to look at, aesthetically- a solid, fine piece of kitchen equipment that's sure to last us for decades to come… A black, enamel/cast iron Le Creuset 13 qt […]
Read More ›Click here for the link to this piece in the NY Times Ah, how I love kitchen toys!
Read More ›If you're a fan of this hearty Mexican Pork stew, and you're missing it as you stay true to your #Paleo Diet roots, read on for some tips how to make it work without falling off course by eating corn! Throw some onion, garlic & chilies into a stock pot with olive oil and saute […]
Read More ›When dining out, your best bet may be to order 'sauce on the side' as a rule of thumb. Regardless of whether you think a the sauce on the wild salmon entree sounds like it's in keeping with #The Paleo Diet, you never really know! I ordered sauteed chicken and peppers the other day at […]
Read More ›Karlyn Pipes-Neilsen is a phenomenal swim coach and a legend in swimming… take advantage of her pre-Kona offerings…. Read on for more info: Free open-water talk at the Ford Ironman EXPO stage on Wednesday, Oct. 6th at 11:30 am. Tips and suggestion on how to have an amazing race including mental strategies, staying in the […]
Read More ›Something I've written about before…. How nice would it be if we Paleo triathletes finished a race and were welcomed at the finish line with a plethora of paleo-approved recovery food? Freshly baked yams with some salt, our choice of cantaloupe & pineapple melon, HOMEBREW recovery drink made to order… Yes, I'm dreaming! […]
Read More ›Yahoo! 1st place Age Group & 3rd overall for me; Chris missed 1st Age Gp by a mere 30 seconds with a smokin’ fast 4:31- that’s MY man! Incidentally…I got a nicer trophy. Mine is a sexy hula lady. Chris’ is… a troll!
Read More ›Not a biggie this time- it's the last 'race that I'll train through' today- the 1/2 IM distance in Santa Cruz, CA, The BIg Kahuna, before IM World Championships in Kona, HI on 9 October, 2010. Send your good vibes to me and to Chris! : ) Will keep you posted with the outcome!
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