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Hint- it grows in India. Hint # 2- the top portion is the piece we'd eat: Reply with your guesses!  I will admit I was stumped!  

Well- what do you want to bake? And, is it just ground almonds, or is it flour with almonds added in, similar to 'spinach fettucini', which is pasta that has a green hue due to a piece or two of spinach that got thrown into the mix!? Part of the idea of eating A Paleo […]

www.thelunchbox.org An excerpt from the site describing what this organization is doing: The Lunch Box is an online toolkit with Healthy Tools For All Schools, packed with solutions at your fingertips. Use any of these free tools to transform your school food into healthy and delicious food for all children, at every school. Go ahead, […]

I've personally only seen two brands of kale chips; both had high sodium levels due to added salt.    If you're an athlete, some added salt in the diet is not only acceptable, it's necessary.  However, it's quite easy to simply sprinkle a bit onto your pre workout banana smoothie, or post session homebrew, so […]

Have you noticed a congested feeling in your head after having the Paleo-friendly, occasional glass of red wine? That similar to what you might feel if you consumed dairy products? It could be the histamines! Did you know that red wines contain approximately 200 times the histamines found in white wine? This is not to […]

This is a question I get asked very often.  Yes, it's more challenging to keep paleo in the sense that many menu options require a bit of modifications, but that does NOT make it impossible.   -Scan the menu for salads to start.  Ask for no dressing (or sometimes it's easier to say dressing on […]

Using the same technique and thought process as when cooking chicken breast, I bought a bone-in, skin on turkey breast in order to seal in flavor and moisture. Heat up your grill and throw in a scattering of wood chips that you've soaked for at least an hour to impart a nice, woodsy flavor. Peel […]