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Using a kitchen knife, cut down either side of the backbone of a free-range chicken and discard the spine (or use it in your next homemade stock!).  Open up ('butterfly') the bird and place it open side down on your work surface. Place the bird, Then, grab your meat tenderizer tool to pound the breast […]

I received the following email from a reader and am sure others likely have similar questions: Hi, Nell,  What do you eat during your long  endurance rides and runs? I find that I have to have protein during extended runs since straight carbs in the form of gu or a carb drink  like gatorade (ick!) makes me too […]

This is NOT a list of the the top ten most healthy Paleo foods, or the ones with the most protein, or the ones that caveman most likely ate. Rather, this is just a list of ten foods that you might want to have ready to eat, stocked in your kitchen, pantry & fridge, so […]

Here's the label from a popular diet shake that's an integral part of one of the weight loss programs on the market: Whey Protein Isolate, Fructose, Calcium Caseinate, Natural Flavor, Cellulose Gum, Maltodextrin, Salt, Magnesium Citrate, Soy Lecithin, Xanthan Gum, Guar Gum, Gum Arabic, Carrageenan, Mono and Di Glycerides, Magnesium Oxide, Stevia, Ferric Orthophosphate, Ascorbic […]