Team Stephenson update from Sonoma- happy with our 1/2 vineman times. My fast husband finished in 4:40- so proud of him, from whom I’ve learned so much about sport (amongst many other things, but that’s another post!). I finished 2nd age gp 4:50.., very happy considering I was letting a stupid ear infection bum me […]
Read More ›It sounds great: "take this 'green' powder and it will provide you an alkalizing boost and all your vitamins". Unfortunately, though, even something that sounds fantastic still needs to be reviewed. After reading the labels of almost ALL of products in this category at Whole Foods last week, I was hard pressed to find […]
Read More ›On our drive up to Sonoma for a race this weekend, we stopped at Denny's (slim pickin's along the 5 freeway!) for breakfast for some extra fuel, in addition to all the usual road trip snacks: steamed broccoli & asparagus, blueberries, apples, avocado, sliced turkey and some leftover steak (all kept in our thermal cooler […]
Read More ›Seems coconut milk is growing in popularity, which is a good thing! However, canned coconut milk almost always contains Guar Gum, a potent source of saponins, which is a BAD thing, especially for anyone with autoimmune disease. So where can you find plain coconut milk, that is JUST coconut milk? Right from the source- […]
Read More ›Just a quick reminder to make sure that, on the rare occasion that you do encounter a healthy, Paleo snack on the road, at restaurant, in the coffee shop or anywhere- make sure you compliment the chef, the barista or the server! Imagine my surprised today when I stopped by the cafe @ Nordstrom for […]
Read More ›Thought it would be timely to breach this subject, yet again, after receiving an email reminder to sign up for the 'Carbo Load Dinner' at the 1/2 Ironman I have this coming weekend. Just want to offer a reminder to all of you budding, and seasoned endurance athletes out there- you DON'T have to stray […]
Read More ›Must share this tip I only just learned of: The next time you fancy an aged steak, but prefer not to pay the sometimes steep price, cook your meat after it's had a 30 minute freeze period… in the freezer! I prepared a NY Strip for myself and my husband last night for dinner and […]
Read More ›I practice what I preach… and here's the proof: Make the time to prepare your healthy foods- and plenty of 'em. Keep the ktichen and fridge stocked so that you, your kids, your spouse and grandma, too (you get the point) have their choice of healthy, Paleo options at their fingertips. Got a busy schedule? […]
Read More ›Did you know you could make granita- a refreshing, frozen dessert… with JUST FRUIT? Throw your fave summer sweeties into a food processor- try peach, plum, nectarine, berries… just to list a few- and pulse until smooth. Place in freezer-safe dish and cover with foil. Freeze 2 -3 hours, stirring every 30 minutes with a […]
Read More ›One of the most practical things I learned in culinary school is implementing the term 'Mise En Place"; literally 'putting in place'. In other words, getting every little prep portion done before you actually cook. Chop ALL the onions, dice all the garlic, press ALL the ginger, cut ALL the kale (of course- had […]
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