Af the end of a client's session this morning in his home, he said, "Oh- I've GOT to show you something- you'll love this! I have a Paleo Meal Mix that should be perfect for The Paleo Diet!". This I HAD to see. He showed me a canister of powder called 'paleomeal' which is a […]
Read More ›You've gone 100% Paleo and have finally given up the nigiri sushi in favor or straight sashimi (I could live on raw fish- and kale, but that's another story..). You avoid dipping your lovely, raw fish in soy sauce (even if you don't follow The Paleo Diet, ruining such an exquisite piece of Toro by […]
Read More ›Are you feeling bored of working out, to the point that you're considering skipping it, or maybe just throwing the whole idea out the window? It may be that all you need is a slight change of perspective. Please note that what follows is not intended to tell readers to train though a a nasty […]
Read More ›It depends! Let me start out by saying that YES bananas are a healthy part of The Paleo Diet. Many people surprised to hear that, after several current popular fad diets have completely eschewed them. If eaten with a healthy fat source (like some raw walnuts) and/or protein, perhaps in a homemade smoothie […]
Read More ›After the Paleo Diet Newsletter of a few weeks ago featured an article by Dr. Cordain about night shade veggie consumption, I have received several questions from readers asking why I coincidentally posted a blog all about eating tomatoes around the same time! (My Paleo-Stye Caprese Salad). To clear things up, I checked in and […]
Read More ›Peach season is here & local peaches are finally at the Whole Foods I shop at! This is exciting news as it doesn't last for long, so we should all take advantage of it. Of course, peaches are absolutely devine eaten raw, as is, but why not explore some more peach possibilities? One of […]
Read More ›Pine nuts are actually a seed that many people might forget about when compared to the more popular cashews, walnuts & macadamias! Not only are they a great addition to dishes like sauteed rapini with tomatoes, pesto or roasted and scattered on top of a fresh piece of salmon, they’re packed with nutrients! -They're a […]
Read More ›Just learned about this new technique and thought I'd share: Not only should you EAT MORE KALE, you might also want to try: MASSAGING YOUR KALE! Wash and remove (then discard) stems, as always. Then, rip the leaves into bits and literally massage them for a few minutes. You'll literally feel the texture change in […]
Read More ›There have been many, many times when clients, friends and family have presumed that because my husband and I follow a strictly Paleo diet, we must never, or rarely, eat out at restaurants. Quite the contrary!As much as I love cooking, we also enjoy dining out and do so quite regularly. We've made it work at […]
Read More ›A great day at the races for Team Stephenson! Both my husband and I earned slots to the Ironman World Championships today at Ironman HI 70.3. It will be the 3rd time we'll race Kona together! This was my best race so far: 1st overall age group women and 4th woman overall. We're both […]
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