NO! As much as I am a 100% Paleo devotee, I, too was new to Paleo at one point, roughly five years ago. Over the last couple of years, I've received several questions from readers who have seen some old posts, when I was still eating the odd bit of non-Paleo foods. Then, […]
Read More ›Great as a starter, or as a main if you serve larger portions!Saute fresh garlic and basil in olive oil. Add one large freshly chopped tomato. Saute, then remove from heat. Let sit for 20 or so minutes to let the flavors develop, and allow you time to make a salad or steam some veg! […]
Read More ›After a recent post I did last week about trail mix, I did a bit more research into what's out there for pre-made nut mixtures. Worse than I suspected, it was extremely hard to find anything that was simultaneously free of peanuts, peanut oil AND soybean oil, even at my favorite, local Whole Foods! While […]
Read More ›If you're a garlic fan- and even if you're not- here's a great, extremely simple way to prep garlic and have it on hand to use in anything! While many traditional recipes for roasting garlic indicate doing so in milk or butter- it's not necessary to use any dairy, or anything at all! Forever doing […]
Read More ›So you're following The Paleo Diet, you've stopped eating oatmeal for breakfast, skipping the whole wheat bread sandwiches and nixing the pasta in favor of a huge serving of sauteed spinach! Nicely done! Here's the question- are you really Paleo, then? You may be surprised to find that you are accidentally still consuming hidden […]
Read More ›I LOVE apples, I must say! Could there possibly be an easier, more portable snack item that one can easily take with them as they roll out the door after a quick wash under the tap? How about slicing it and tossing with lemon, then dusting with cinnamon and serving with some […]
Read More ›Here's an easy, tasty side to any green veg & lean protein dish! Wash and slice sunchokes. Saute in cast iron skillet with garlic, olive oil, fresh basil and fresh parsley for about 10 minutes. Sprinkle with freshly ground black pepper , garnish with basil and serve hot.
Read More ›Here's another favorite leafy green dish! Wash a bunch of rainbow chard and cut out the stem. Coarsely chop the leaves, then set aside. Chop the stem and combine with fresh garlic, shallots, mushrooms and olive oil in a cast iron skillet. Saute til softened- about 8 – 10 minutes. Right before serving, add the […]
Read More ›We all know that we should read the ingredients on anything packaged we are thinking about putting into our bodies, however infrequently that may be, as The Paleo Diet is all about fresh, natural FOOD. Here's a quick reminder that we need to always do the same with even what appears to be fresh food: […]
Read More ›While I'm not normally one who orders soup or broth while out to dinner, I had to go with the sea bass served with coconut curry broth while out with my husband for date night yesterday! Not difficult to make, and ever so pleasant on the palate, try this at home with your choice of […]
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