As summertime approaches, I begin to think 'tropical' and thus, enter the Mango!High in Vitamin C & A, this tasty fruit is great as: -Part of a starter to a light, summer meal (slice the mango, squeeze some lime, add a dash of chili powder and add serve) -On top of a freshly mixed green […]
Read More ›I LOVE Sonoma County (and I love Salmon)- and the first thing that comes to mind when I think about that region's cuisine are sun dried tomatoes. You can make them yourself, or purchase them in extra virgin olive oil (be sure to choose a brand without a sky-high sodium content!). You can use them […]
Read More ›Many types of regional cuisine may seem, at first, as though they wouldn’t fit into the parameters of Paleo. This is partly due to the fact that we, in the US, tend to make our own versions of what was once a healthy dish that grandma used to make in the countries of our […]
Read More ›A reader made a comment today that while she is keen to follow The Paleo Diet, as it has supported her reach her lean race weight as a competitive cyclist, her boyfriend, also a cyclist, wanted to eat at Chipotle after a race. Not to worry! One can absolutely keep Paleo there! Opt for […]
Read More ›Team Stephenson- Both of us 2nd in our respective divisions in OC Half Marathon we jumped into, last minute…good speed workout for Honu! Nell Stephenson www.nellstephenson.com BS EXSC, USC ACSM H/FI Sent from my iPhone
Read More ›GREAT question! With a multi faceted answer at that! If you can make your own GREEN juice- that is ALL GREEN VEG, then yes- help yourself! It's a great way to get loads of vitamins & minerals from fresh, raw veggies. You can throw in some raw garlic for all of its goodness, some […]
Read More ›There are few meals that I can honestly say I actually 'CRAVE' and this has GOT to be one of them! Wakame seaweed (amongst many other varieties) along with some raw salmon or tuna on occasion and some avocado… absolutely perfect! There is next to zero prep- other than sourcing the fish correctly so […]
Read More ›For a fantastic Argentinean (and naturally Paleo) marinade/sauce- try the following combination: Combine: Olive oil, fresh lemon juice, garlic, shallots,parsley, basil & garlic. Whiz in your food processor til smooth and add more of any of the above ingredients specific to your own favorite flavors. Use as a marinade on chicken or lean steak […]
Read More ›This has GOT to be one of the easiest preps I can think of! The only caveat as that one should be at home to mind the oven, cooking the chicken on low heat for a few hours, but there's no need to be actively cooking during that time!Choose a free-range, organic chicken and […]
Read More ›Staying Paleo at the salad bar is not all that hard. If you've been Paleo for a while, you're already familiar with some of the hidden culprits you might encounter. in addition to those more obvious, like grain-based salads or pasta! -DON'T Fool yourself that just because you're at Whole Foods- anything is fair […]
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