For a fantastic Argentinean (and naturally Paleo) marinade/sauce- try the following combination: Combine: Olive oil, fresh lemon juice, garlic, shallots,parsley, basil & garlic. Whiz in your food processor til smooth and add more of any of the above ingredients specific to your own favorite flavors. Use as a marinade on chicken or lean steak […]
Read More ›This has GOT to be one of the easiest preps I can think of! The only caveat as that one should be at home to mind the oven, cooking the chicken on low heat for a few hours, but there's no need to be actively cooking during that time!Choose a free-range, organic chicken and […]
Read More ›Staying Paleo at the salad bar is not all that hard. If you've been Paleo for a while, you're already familiar with some of the hidden culprits you might encounter. in addition to those more obvious, like grain-based salads or pasta! -DON'T Fool yourself that just because you're at Whole Foods- anything is fair […]
Read More ›As in appetizer, not iPhone app…/ Another 5-minute prep!Steam asparagus quickly, just until bright green and plunge into ice bath to stop cooking. Wrap with a very thin slice of natural, very thinly sliced turkey or roast beef, then cook for 1 minute per side in some oil, heated over medium-high in your cast iron […]
Read More ›Absolutely! These are something I make quite often, actually!I always start with 8 oz of brewed, chilled, decaf green tea, 1 T Raw Almond or Walnut Butter, 1 T freshly ground flax seed and 1 Scoop of plain egg white protein powder. If it's right before a workout, I'll add a piece of high glycemic […]
Read More ›Why would you want to? Many feel that brewer's yeast is a great way to get some of their B Vitamins, Chromium and even protein. In fact, I had a friend who tried to convince me that the only reason he would have a beer after a run was to 'replenish his Chromium!" Hmmmm…. But […]
Read More ›I've mentioned this before, but after receiving today's e-newsletter from our local pet food supply shop, I felt I must bring it up again. WE don't eat wheat, corn, soy and other grains and legumes because they're NOT good for us and those of us who already follow The Paleo Diet are well versed in […]
Read More ›What a great question! For those of you who follow my blog regularly, you already know how much I love, and recommend, the use of all things coconut as part of a healthy Paelo Diet! It's a great source of medium-chain triglycerides, is indicated in helping to maintain healthy bacteria in the GI Tract, […]
Read More ›What a great food to pass around as an hors d'oeuvres or a starter that requires little to no prep! While providing a great source of healthy fat, the wide variety of olives available offers many different tastes and textures to choose from. One needn't be put off by those olives which are canned in brine or […]
Read More ›I've always loved shrimp! Growing up, my favorite dish was always Shrimp Scampi. Although I make that Paleo-Style now (simply by omitting the butter), there are so many other ways to do shrimp/prawns that are equally as delectable. Here's one that you can serve as a starter, or tapas style along with some other proteins […]
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