If you are already a Paleo devotee, you've long since eschewed all grains from your diet. If not, however, please read on. Most people are aware that 'certain grains are bad news': white bread, corn chips, ultra processed wheat made into sugar cereals marketed to kids, but many are unaware of just how detrimental ALL […]
Read More ›http://home.trainingpeaks.com/training-and-nutrition-plans/training-plans/nell-stephenson.aspx Have you integrated Paleo Living into your diet, but find you are at a loss when you try to pack your children's lunches? Keep yourself from falling into the trap of resorting to fried or processed foods that, unfortunately, are options at many schools these days. This one-week plan can turn into months of […]
Read More ›Here's an EASY way to do lean pork! -Combine chopped dried cranberries & apricots with water and heat over a medium flame until soft. Set aside and drain. -Halve an organic pork loin and pat dry. Cut a slit down the middle of each half. -Stuff the dried fruit into each slit and put both […]
Read More ›As long as I've been following The Paleo Diet, I've not missed peanut butter one iota, as I easily found I could substitute almond butter. Despite it's almost undetectable levels of Omega 3s (which are the GOOD, anti inflammatory fats), I am not too particularly concerned about eating it, as I am always sure to […]
Read More ›I would be quite the hypocrite if I counseled clients to never drink coffee, as I do love a good, black espresso with the perfect head of crema (that's crema from the pour, NOT as in 'cream!), before a workout! Here are the caveats: 1) If you are following an Auto Immune Plan, it would […]
Read More ›I must thank my client, Jane, in Perth, Australia for introducing me to a new fish- Barramundi! Easy to prepare, and quite mild without being too delicate- we enjoyed this lovely dinner last evening: -Combine chopped fennel, carrots, celery, onion, leeks, one Granny Smith Apple, chopped Crimini mushrooms, fresh tarragon and a coupe of bay […]
Read More ›Do you have kids? Do you care what they're eating in school? Or, even if you don't have kids, if you're a tax payer and concerned with the long term implications of children of all ages being fed pure crap, for lack of a better term, like diabetes, high cholesterol, obesity and heart disease, […]
Read More ›-Pat dry boneless, skinless chicken breast. Season with freshly ground pepper, then coat with finely chopped macadamias. -Cook in a cast iron skillet with a splash of canola oil for roughly 4' per side- and check to ensure internal temp is 160F, then set aside. -Combine coconut milk with some freshly chopped lemon grass, and […]
Read More ›Practicing what I preach, I always LOVE trying new fruits & veg. I must say that I honestly don't remember having eaten this lovely, bitter greens before. I made such an easy dinner- easy is sometimes the most delectable, which was eyes-rolling-back-in-the-head delish! Health benefits of eating this green include: strong antiviral properties, helps promote digestion and […]
Read More ›When I think of an Easter meal, many of the dishes that come to mind are easily converted to a Paleo-esque format without too much difficulty. If you’re starting your meal with a plate of cheese and crackers, why not offer a fresh, spring vegetable crudités plate drizzled with lemon and freshly chopped herbs? Having […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.