Forget Resolutions, Set Goals for 2017!

How happy are you with where you are, this very moment? Health, Family, Career? I always like to take the last day of the year as a time to reflect, to be very honest with myself and assess where things stand.  Am I fulfilled with what I’m doing every day?  Am I challenging myself enough? […]

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Holiday Tip of the Week: Treat Yourself!

You’ve spent weeks (or months) shopping for holidays, preparing and cooking lovely meals for family gatherings and now, with only six days left before 2017 is upon us, it’s time to ask yourself if you’ve remembered one very important person: you. Treat yourself! And do it now, rather than shrugging your shoulders and waiting for […]

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Savory Holiday Pumpkin Pie

Save Print Holiday Pumpkin Pie Author: Nell Stephenson Recipe type: Dessert Cuisine: Holiday Serves: 8-12   Perfectly Paleo Pumpkin Pie will leave no one wanting for a crust. With a focus more on savory than sweet, as well as a nice healthy dose of fat from coconut, the glycemic index is lower, too, leaving you far less likely to […]

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Holiday Pumpkin Soup

Save Print Holiday Pumpkin Soup Author: Nell Stephenson Recipe type: Entree Cuisine: Paleoista Serves: 4-6   What better way to nourish your body on a cold winter’s night than a cup of homemade pumpkin soup? By adding a nice, healthy dose of fat, we balance out the glycemic load of this seasonal squash, promoting balanced energy (and warm belly!) […]

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