I just had to share (with permission of one of my readers from Athens, GA, who wrote me this email) about her teen aged son's success in swimming while, following The Paleo Diet: Must tell you that our Andrew swam amazing this weekend…He dropped time, and qualified for finals. Now, he qualified at #15 out […]
Read More ›My husband and I have the gift of sharing our lives with our two amazing dogs, Graham and Daisy, our (nearly) 11 year old Weimaraners. They're just as much athletes as we are, and they also follow a paleo diet. As a result, they are quite often mistaken for being 3 or 4 years old. […]
Read More ›That regardless of where you are located, anywhere in the world, we can work together online to implement the paleolithic eating style into your life? Have a look at what some clients have to say: http://www.nellstephenson.com/nellieweb/Testimonials.html Whether you prefer to do a budget-friendly download plan: http://home.trainingpeaks.com/training-and-nutrition-plans/training-plans/nell-stephenson.aspx Or want something custom made for you, I can […]
Read More ›A couple of weeks ago, I was waiting for my husband at the finish line of a marathon he was doing, which I wasn't partaking in. At the same time, there was a kids 'dash' and a 1/2 marathon. Shortly before Chris (hubbie) sped through the finish tape, two 1/2 marathoners caught my attention as […]
Read More ›What a nice way to perk up that lean pork chop, or add some zest to the otherwise plain old grilled chicken breast! Add something sweet! No- not ketchup or a glass of soda, I'm taking about FRUIT! Not just fruit, fruit with some spice! Recently, I made a relish of chopped fresh mango, cilantro, […]
Read More ›http://home.trainingpeaks.com/training-and-nutrition-plans/training-plans/nell-stephenson.aspx
Read More ›As much as I love Salmon, and joke that I could live on this fish, some raw kale and avocado alone, it's always good to keep the diet balanced and opt for other types of fish. Tilapia is a great choice- low in calories, total fat, sodium and Mercury, it's also a great source of Phosphorus, […]
Read More ›Why is it that so many people don't believe in the benefits of massage? My husband and I swear by our weekly (or sometimes twice weekly) bodywork; when we don't have it, we are so much more likely to have a minor to more serious injury. Many seem to view massage as a fluffy […]
Read More ›In light of yesterday's post, of what we DON'T want to eat the night before a race, the question arises, what SHOULD one eat the night before a race? Of course, I always default to include yam in the meal, and it's quite similar, if not identical, every single race! Call it silly, or even […]
Read More ›Yesterday's race was fantastic! The new LA Marathon Course was far more enjoyable than the old one, which didn't allow athletes to see many lovely parts of our city. The crowd was amazing, as were the many volunteers. Totally recommend it. However- and this is not particular to LA, coming across the finish line and […]
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