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What a nice way to perk up that lean pork chop, or add some zest to the otherwise plain old grilled chicken breast! Add something sweet!  No- not ketchup or a glass of soda, I'm taking about FRUIT! Not just fruit, fruit with some spice! Recently, I made a relish of chopped fresh mango, cilantro, […]

As much as I love Salmon, and joke that I could live on this fish, some raw kale and avocado alone, it's always good to keep the diet balanced and opt for other types of fish. Tilapia is a great choice- low in calories, total fat, sodium and Mercury, it's also a great source of Phosphorus, […]

In light of yesterday's post, of what we DON'T want to eat the night before a race, the question arises, what SHOULD one eat the night before a race? Of course, I always default to include yam in the meal, and it's quite similar, if not identical, every single race!  Call it silly, or even […]