Many people still feel that they need to consume dairy, because they think it's a great way to get Calcium. Or they miss the convenience of grabbing a cup of yogurt as a 'safe' snack. Perhaps- and this is more in line with the purpose of today's blog, they are looking for a proper substitute […]
Read More ›What do they all have in common? Many of the, unfortunately. contain SORBITOL, which is a low-calorie sugar alcohol, so as to lower the caloric content of these candies. (Come on, now, that's what they are!). Interesting to note that sorbitol is also indicated for use as a laxative. Furthermore, it's also interesting to […]
Read More ›Love a Greek Salad but shying away because of the feta? Leave it out? Adore the tender chicken, but prefer not to indulge due to the yogurt marinade? Use lemon and coconut milk instead? Yes, the latter may give a bit more of a 'tropical' feel to the dish, but it serves a similar […]
Read More ›I can't tell you how many times my clients have commented that they see greens in the store and simply don't know what to do with them. There are so many ways to enjoy them, and none of the prep methods I suggest are the least bit complicated. With ANY green leafy veg, try: -saute […]
Read More ›I was just invited to participate, next year in The Ancestral Health Symposium: The Ancestral Health Symposium fosters interdisciplinary collaboration and translational efforts between research scientists, physicians, health experts/professionals, and patients who study and communicate about the human ecological niche and modern health from an evolutionary perspective to develop innovative solutions to our current health challenge. Learn more […]
Read More ›Many of you who already follow The Paleo Diet know that peanuts aren't nuts, but peas! AKA legumes! As in, they contribute to leaky gut, contain anti nutrients and do NOT have a place in a healthy diet. It's all I can do not to say anything when I see a mom giving her kids […]
Read More ›After the recent article in the NY Times about Paleo living, it dawned on me one reason why some people might be put off from eating this way. The idea of an all or nothing approach might potentially dissuade those who otherwise might be inclined to give it a try! Certainly, I don't intent to […]
Read More ›After a recent inquiry on how to make a Paleo-friendly version of Braised Cabbage (and by the way- I invite all readers to post requests like this any time!), I felt up to the challenge and came up with the following version: Wash a head of cabbage (use red or green or both) and slice […]
Read More ›I'm talking about Mole. Try making your own- it's not that hard! Use bone-in, skin on chicken breasts to ensure a more moist meat (you don't have to eat the skin; leave it on while cooking and then discard if you don't fancy it!). In a saucepan, combine minced onion, and saute in olive […]
Read More ›Of all places- I came across a recipe for Moussaka in Julia Child's Mastering the Art of French Cooking (I admit to a bit of a cookbook fetish) that was almost Paleo without alterations! To improvise: (and keep in mind this is not for anyone following the Auto Immune Version as it does contain eggplant; […]
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