With as much pounding as I put my feet through, every time I go in for a mani/pedi, it seems the technician is always surprised that my feet DON'T look… well, thrashed! Why? Because I take care of them! Even if you're not inclined to do the spa thing, at the very least, keep […]
Read More ›http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429 Walk down the aisle in style and in the best shape you've ever been in!
Read More ›Have you tried it? It's a cousin of broccoli (aka broccoli rabe) and it's delightfully bitter and devine! This cancer-fighter is LOADED with Vitamins C, A (which also are powerful antioxidants), Folate, Potassium, Fibre and Calcium. Try it steamed, sauteed in garlic & oil, braised underneath a nice piece of fresh salmon, or mixed […]
Read More ›I ran at Griffith Park today. In all the years I've lived in LA, I've never run there- gosh, how silly of me!Miles and miles of trails, your choice of hills or flat- many other people out walking, hiking, running, riding (bikes AND horses)…and so worth what turned out to be a very short drive […]
Read More ›Are you someone who mostly makes it a habit to cook your healthy meals & snacks to prepare for the next day, but by the end of the week, you end up with the inevitable bunch of broccoli or half a roast chicken leftover? Don't waste it- make a stew! No different than when […]
Read More ›The pickins' are slim, to be honest!Have a look at the following ingredient labels from a few popular bars on the market: 1) CORN SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, ALKALIZED COCOA), CHOCOLATEY COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), WHOLE OATS, DRY ROASTED PEANUTS, SOY […]
Read More ›http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429 *2,400 KCAL paleolithic based plan for weight loss and optimal health* Post a comment with suggestions future plans you'd like to see available in the not-too-distant future! Also available: 1,600, 1,800, 2,000 & 2,200 KCAL/Day as well as: -Paleolithic plans for endurance athletes *The HOW-TO of paleolithic based eating!!!*
Read More ›http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429 *2,400 KCAL paleolithic based plan for weight loss and optimal health* Post a comment with suggestions future plans you'd like to see available in the not-too-distant future! Also available: 1,600, 1,800, 2,000 & 2,200 KCAL/Day as well as: -Paleolithic plans for endurance athletes *The HOW-TO of paleolithic based eating!!!*
Read More ›http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429 *2,400 KCAL paleolithic based plan for weight loss and optimal health* Post a comment with suggestions future plans you'd like to see available in the not-too-distant future! Also available: 1,600, 1,800, 2,000 & 2,200 KCAL/Day as well as: -Paleolithic plans for endurance athletes *The HOW-TO of paleolithic based eating!!!*
Read More ›http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429 *2,400 KCAL paleolithic based plan for weight loss and optimal health* Post a comment with suggestions future plans you'd like to see available in the not-too-distant future! Also available: 1,600, 1,800, 2,000 & 2,200 KCAL/Day as well as: -Paleolithic plans for endurance athletes *The HOW-TO of paleolithic based eating!!!*
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