I've published my smoothie recipes before, but here's another way to keep them interesting- try coconut oil in lieu of almond butter! Coconut oil is the only source of medium-chain triglycerides and is also very indicated for promoting intestinal health. Plus- it tastes great! 8oz brewed, chilled, UNSWEETENED green tea (or other favorite herbal tea) […]
Read More ›Here's a delicious version of a classic: Combine fresh basil, garlic, olive oil, pine nuts, walnuts and a squeeze o fresh lemon in a food processor and whiz. Using your meat tenderizer, pound chicken cutlets til thin. Spread the marinade on the meat and let sit in the fridge for an hour or […]
Read More ›If you're heading back to work tomorrow after a nice holiday break, make it a point to start the New Year with healthy food to bring with you to work, from here on out. Shop for w few days at a time and spend an hour in the kitchen steaming your veggies, grilling your chicken […]
Read More ›Whether you're a seasoned (excuse the pun) chef or a beginning cook, take the time to learn some new recipes and make them part of your weekly or monthly regime. Regardless of your choice to either search on line, in cookbooks or by word of mouth, cookbooks and recipes are just one more way […]
Read More ›Start it off the right way- with a great breakfast! An egg white and spinach omelette with avocado and some melon on the side was a great way for me to start my own day… now it's off for a New Year's Day Hike with the husband & dogs, followed by a swim… Celebrate the […]
Read More ›Heading out to a New Year’s Eve fête? Plan ahead: eat well during the day and stay hydrated in order to balance out any celebratory drinks. Get up tomorrow, have a healthy breakfast and a solid morning workout; start the decade out right! Happy New Year! Nell Stephenson www.nellstephenson.com BS EXSC, USC ACSM H/FI Sent […]
Read More ›http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429 Perfect for the New Year!!
Read More ›Try Something New for New Year's Even if you are already an active exerciser, why not add something new to the mix? Personally, I've decideded to add yoga back into my weekly regime. Check out that pilates class, the trail running group, or the cycling group. Keep it interesting & your body will thank you! […]
Read More ›Make sure you have your fitness plans in order for both New Year's Eve and New Year's Day itself. Many gyms, yoga studios and swimming pools will be closed in observance of the holiday, but don't let that prevent you from getting out there and sweating!Make a plan in advance to meet friends for a […]
Read More ›Turkey, Turkey, Turkey… are you still trying to get through Friday's (Christmas Day's) leftovers? You can always freeze what ever may be left until you're not feeling turkeyed out! One thing to note about turkey- aside from being a great source of lean protein (depending on what cut you're eating), if you're eating wild turkey, […]
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